Replies
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I've never tried Avocado. What does it taste like and how do you pick a good one (firm, medium, soft???).
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I've never had any issues with my knees until I started doing the 30 day shred... now one knee is bothering me quite often. I have an office job, so when I sit for any period of time and then I get up.......... I really notice it. Any suggestions???
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I live in Canada.... that must be why I can't view those workouts. Thanks for the Utube idea though :)
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Ty, I'll try that!
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Whenever I put in one of those titles it shows it, but says that it is unavailable.... WHY??? :(
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I couldn't agree with this quote more! Awesome!
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What a great comment! Happy Friday to you as well!
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Age: 41 SW: 144 CW: 128.6 GW: 120 5'2 inches short Single mother of two preteen girls.
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I think we might be twins :) I'm 5'2 41 years old sw: 144 cw: 128.6 gw: 120 Mother of two girls. That's for Shellshell43
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WOW, that's awesome! I haven't measured yet to see the results. I really wish I would have measured myself BEFORE I started my whole healthy new lifestyle... however.... I am fitting back into clothes I've had packed away for the last few years! BONUS :)
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I've complete 4 days of level one, and although I don't see any results, I can FEEL muscles in my legs and arms that I didn't know I had! PHEW My question is when do you switch up to level two. I've been thinking of trying to do 10 days of each level, but I'm not sure if this is the right thing to do. I'm still struggling…
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I HATED the roasted red pepper one, but I LOVE the jalepeno! esp. with pita chips! YUMMY :) try another flavour!
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I buy Stash flavoured green teas.... WHAT a huge difference! You'd never know it was green tea. I like the chai green tea, the Goji berry green tea and the ginger peach green tea is also nice! Also for green tea, you should only bring your water to a rolling boil so it doesn't burn the tea (I read that in an article on…
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Line them out individually on a cookie sheet (lined with waxed paper) and place in the freezer, once they are frozen, chuck them into a ziploc. I do this with fish/ strawberries, etc. When they are frozen they way, they usually don't stick together when placed in the same bag after they are frozen. Just a thought :) good…
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Awhhhh thanks to all who replied. It's so nice to have a support group!!!! You have no idea! I've lost 14 lbs, and I feel really great. I've got so much more energy, and actually just sitting around watching tv or movies DRIVES ME CRAZY! It rained all weekend, and I was away for the weekend, so I didn't get to do hardly…
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Thanks... it looks yummy! I can't wait to try it next week!
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Even if you sit in a chair and lift some small weights (carefully) it still counts as exercise. Google some low impact exercises, and perhaps you can find something to help you out. For my ticker, I had to put the link right on my profile. Good luck :)
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You'll have to make sure you fit in some exercise today...
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Wow, you look amazing! Keep up the good work! You certainly have alot to be proud about! :flowerforyou:
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Hey Nick, I love this site! Whenever I log in it says I have 1200 calories left, that is my daily amount of calories. (It varies per person). If I exercise than I earn more calories, and you should eat back most of the calories. Feel free to ask me anything else. I'll help you the best I can. Good luck!
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These look wonderful, and I can't wait to try making them. Would you mind sharing your tofu pudding recipe. I've just bought a package of tofu and haven't dared open it yet! I'd love a few suggestions. When you are purchasing it, what's the difference in firm or extra-firm, etc? Do certain recipes require certain types?…
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Try Stash Chai green tea...yes, I do really think it has fat burning benefits. The Chai green tastes like cinnamon.
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I don't see why people always have to be so negative! It frustrates me! If you get close to goal weight, then you have to listen to people tell you that you're going to be anorexic. I'm sorry people, but please just realize how hard it is to stay motivated and focused, and STOP with the negativity! I think there is…
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I've read that green tea helps burn fat. I drink one on my way to work and one after supper while I'm doing the dishes. I don't particularily like green tea, so I drink Stash Chai green tea, it tastes like cinnamon, and I really like it. I've lost 10 pounds in a month, so I'm really thinking it's a combination of…
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http://weightwatchers-diets.blogspot.com/2008/04/weight-watchers-hummus.html I haven't tried this recipe yet, but I googled it for you :)
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I've been weighing myself everyday, and I need to stop... it's very discouraging. I want to see the pounds fly off with all the hard work and effort I've been putting in :( I guess once a week is going to be my new tactic.
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AWHHHHHHHHH you guys make me feel as though I really can do this! Thanks for the support! I'm actually working on my 4th glass of water, as we speak (UGHHHHHHHHH)......... So how do you add friends? and how do you get that neat little tracker for losing weight on the bottom or your comment???
