rebecca7488 Member

Thank you very much my food intake that I logged on MyFitnessPal for yesterday's food is 1758 and I did apparently did 16,364 steps via my Fitbit charge2 so if I kept this up I should lose weight and hopefully become more healthy in the process. Might take a while but it will be worth it. Thank you. X

Thank you very much I have read that eating 1500 is better to loose weight but I can't get my calorie count down past 1700 with out feeling hungry all day, thank you again. X

i have been looking a website about treadmill walking and i think i shall try to do something like this 5 minutes warm up 3.0mph at a 0 incline 50minutes at 4.5mph at a 5 incline 5minutes cool down 2.0pmh at a 0 incline i will adjust the incline if it becomes to hard or easy and the same with the speed. also i will keep my…

i was wondering if this was to slow to burn fat i do speed up to 3.6mph but even that seems pretty slow, i might see what levels 6, 7, 8 ,and 9 are like if they arent too fast i might try them and see what they are like levels 4 and 5 are ok and get my pulse racing and makes me out of breathe and i can feel the burn in my…

level 1 is 24 minutes long with a 1 minute cool down which is 25 minutes long i burn 146 calories level 2 is 24 minutes long with a 1 minute cool down which is 25 minutes long i burn 164 calories level 3 is 24 minutes long with a 1 minute cool down which is 25 minutes long i burn 189 calories level 4 is 24 minutes long…

yes i watch tv i have some shows i have recorded so watch them and the time flys,

yes i watch tv i have some shows i have recorded so watch them and the time flys,

each level is about 25 minutes i do levels 1,2 & 3 in the am and 4&5 in the pm Levels 1 to 3 = about 500 calories Levels 4 & 5 = about 450 calories

hey thank you for the reply's, i normally go by the calories i burn by what the treadmill tells me, i walk to the shops 3 times a week and thats about 60 mins there and back and i add that onto mfp and im eating more veggies and trying hard to eat grilled chicken i do have the odd day where i have something a lot nicer in…

hello thanks for all replying, i found out today some upsetting news, the scales i had been weighing my self on was broken i used some new ones today and i am a bit heavier than i was two days ago, its a little step back but it just means i have a little further to go to reach my goal, i am rather lucky with my boyfriend…

hello i am currently 229 pound i also added this app a while ago and never really used it i have lack of will power i am a stay at home girlfriend, no kids i try to keep up and busy with cleaning we have a treadmill and i am currently doing 30minutes at 4mph every night also trying to eat healthy and not binge in between…