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Hi I'm not worried, just curious...
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I remember seeing the results of a study published in New Scientist many years ago. It involved a group of people with weight loss problems who volunteered for a special research programme. They agreed to be incarcerated in a sealed room for several months. The only food they could eat was what was supplied to them and all…
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Hi I didn't set out deliberately to eat less than target (and in fact I am determined to take a patient view to this programme). When I punched in the figures to MFP that I thought were sustainable, it reckons this will be a 3 year programme! That's Ok with me. This undereating is just the result of newbie incompetence. As…
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Thanks for the replies, just trying to work through the logic of this. Is this correct: 1. MFP first works out your BMR based on your supplied height, weight age from published data (source?) . 2. It then uses the activity level you supply (in my case I've put sedentary as I have a desk job) to scale your BMR by an…
