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Oh boy, I know how you feel. I'm a huge emotional eater, and breaking that pattern has been the hardest part of losing weight. To help, if I'm feeling the urge to eat my feelings, I try to distract myself for 15-20 min. Yesterday, I was feeling really stressed and wanted to eat some chips (which would have turned into the…
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I agree! Wear that bikini! You look great!
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Wow! Great job! It feels really good getting rid of too large clothing, doesn't it? :)
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I guess this is where our opinion differs. I don't believe people who are overweight/obese don't realize it. I think you hear a lot of the 'big bones' and "exercise doesn't work for me" excuses because they are trying to save face in front of people. We live in a pretty judgmental society and it's easier to make excuses…
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Thanks everyone for the thoughtful replies! I know the nurse was just doing her job. I think it had just been an emotionally rough week and that was the straw that broke the camel's back, so to speak. Our work hosts the health fair every year. I go mostly to get my free cholesterol screening (which, my cholesterol numbers…
