estepteau

Pecs :)

Welcome aboard everyone!!! We have monthly challenges! For the month of Jan we are doing Abs/Chest, but you can still add the glutes/thighs workouts by alternating days!

Awesom! Welcome!

.78 Waist: 26in Hips: 33in See profile pic :bigsmile:

Nope low carbs for me...Of course its more details to all of this, but here is my short answer. I ate every 2 hours to boost metabolism and ate in moderation. Typically 1200-1500 calories day. 10 glasses of water, Lots of veggies, 3-4 fruit servings a day, and 70-80 grams of protein a day.

It s about how you feel about yourself! When some people found out my goal weight of 110lbs they were worried. Keep in mind I am 5"3 and 110lbs looks great on me! Plus I have muscles which bulks me up a little more. I am sometimes told I am skinny from family members. I have not yet been told I'm too skinny from another…

LOL!!! Yes the more fit we are the better sex gets..LOL!!!

LOVE IT!

Some who is down to earth and playful :) :)

Great job!!!!

welcome to the challenge!

Thanks everyone!! Welcome to the challenge! I have made sure you are all my pals here on MFP...I also have a fitness forum on facebook titled 'Erica Stepteau's "Fit4Life" group'. We check in with each other everyday for accountability!

Dont worry about how much you can do right now...everyone has to start some where. I remember when I couldnt even do "1" sit up. The numbers I have provided is just a template for something for you strive for. Its about beating your personal best. Each week you should gain new strength to take your self to the next level.…

Wow 100lbs is an awesome lost I give this person a 10 for their dedication and hard-work!!

Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)

awesome!! thanks ladies! Welcome aboard!

Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!

Great job! Love the cut and you look awesome!!! job well done!!

Goddess! :)

wow you have lost ALOT of weight!!! You are dedicated!

The most fat you lose the more they will disappear! I started off 44DD and now a 32B!!!

100 running miles for the moth of October :)

put me down for 100 miles!!

Count me in!!! Sounds great I have 2 races in November and this will keep me accountable :)

I'm 5'3 and my original goal weight was 124, but I float between 112-115lbs and LOVE IT. Size 0

I stil do...it has taught me what foods make retain water and such. I use it to remind me how fast I could gain weight if I dont stay focused on maintaining weight

Wow!! Iost an elephants penis!!! FUNNY!

Awesome!!! congrats!!

Yup! worked 2 years for this body and YES I will be showing off the bod! Im not naked. This is how I would be at a public beach.. Like most people said "especially for people building muscles" you cant see those prize packages underneath clothing. I celebrate with everyone regardless if they are half-naked or not.…

I just requested you be my pal :) Read my profile and you will see it has been over 2years to accomplish this goal...slow and steady. ITS the best way :) My first 3 months I gained 6LBS!!!!! I almost freaked out and quit, but stayed focused and now I am in the best shape of my life! I believe in good nutrition. When I…