estepteau — MyFitnessPal.com

Replies

Pecs :)

in What's sexy about the person above you Comment by estepteau January 2013
Welcome aboard everyone!!! We have monthly challenges! For the month of Jan we are doing Abs/Chest, but you can still add the glutes/thighs workouts by alternating days!

in Tighten Glutes and Tone Thighs in 30 days!!! Comment by estepteau December 2012
Awesom! Welcome!

in Holiday Squat-A-Thon!!! December's Challenge Comment by estepteau December 2012
.78 Waist: 26in Hips: 33in See profile pic :bigsmile:

in Hip to waist ratio. Post your's and pictures! Comment by estepteau November 2012
Nope low carbs for me...Of course its more details to all of this, but here is my short answer. I ate every 2 hours to boost metabolism and ate in moderation. Typically 1200-1500 calories day. 10 glasses of water, Lots of veggies, 3-4 fruit servings a day, and 70-80 grams of protein a day.

in Anyone at goal or has lost not doing low carb? Comment by estepteau November 2012
It s about how you feel about yourself! When some people found out my goal weight of 110lbs they were worried. Keep in mind I am 5"3 and 110lbs looks great on me! Plus I have muscles which bulks me up a little more. I am sometimes told I am skinny from family members. I have not yet been told I'm too skinny from another…

in Too Skinny! Comment by estepteau November 2012
LOL!!! Yes the more fit we are the better sex gets..LOL!!!

in Why do you want to lose weight or be more fit? Comment by estepteau October 2012
LOVE IT!

in Why do you want to lose weight or be more fit? Comment by estepteau October 2012
Some who is down to earth and playful :) :)

in What "TYPE" would the person above you date? Comment by estepteau October 2012
Great job!!!!

in 100 Pounds! (Pic) Comment by estepteau October 2012
welcome to the challenge!

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
Thanks everyone!! Welcome to the challenge! I have made sure you are all my pals here on MFP...I also have a fitness forum on facebook titled 'Erica Stepteau's "Fit4Life" group'. We check in with each other everyday for accountability!

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
Dont worry about how much you can do right now...everyone has to start some where. I remember when I couldnt even do "1" sit up. The numbers I have provided is just a template for something for you strive for. Its about beating your personal best. Each week you should gain new strength to take your self to the next level.…

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
Wow 100lbs is an awesome lost I give this person a 10 for their dedication and hard-work!!

in RATE THE PERSON ABOVE YOU!!! ONLY IF YOU CAN HANDLE THE TRUT Comment by estepteau October 2012
Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
awesome!! thanks ladies! Welcome aboard!

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!

in 30 Day Ab Challeng***Starting today*** Comment by estepteau October 2012
Great job! Love the cut and you look awesome!!! job well done!!

in NSV: Lifting Heavy = New haircut. (Pics!) (106lbs lost) Comment by estepteau October 2012
Goddess! :)

in What's your Halloween Costume? Comment by estepteau September 2012
wow you have lost ALOT of weight!!! You are dedicated!

in First Impression of the Person Above You? Comment by estepteau September 2012
The most fat you lose the more they will disappear! I started off 44DD and now a 32B!!!

in Lose the Boobs Comment by estepteau September 2012
100 running miles for the moth of October :)

in What are your October goals? Comment by estepteau September 2012
put me down for 100 miles!!

in *** Runners' Team * 50+ and 100+ Miles in October * Comment by estepteau September 2012
Count me in!!! Sounds great I have 2 races in November and this will keep me accountable :)

in *** Runners' Team * 50+ and 100+ Miles in October * Comment by estepteau September 2012
I'm 5'3 and my original goal weight was 124, but I float between 112-115lbs and LOVE IT. Size 0

in 5'3 or 5'4 ladies. What is your goal weight? Comment by estepteau September 2012
I stil do...it has taught me what foods make retain water and such. I use it to remind me how fast I could gain weight if I dont stay focused on maintaining weight

in Weighing yourself every day? Comment by estepteau September 2012
Wow!! Iost an elephants penis!!! FUNNY!

in What things weigh....compared to what you've lost :) Comment by estepteau September 2012
Awesome!!! congrats!!

in Same Dress - One Year Difference Comment by estepteau September 2012
Yup! worked 2 years for this body and YES I will be showing off the bod! Im not naked. This is how I would be at a public beach.. Like most people said "especially for people building muscles" you cant see those prize packages underneath clothing. I celebrate with everyone regardless if they are half-naked or not.…

in So many people - so little clothing Comment by estepteau September 2012
I just requested you be my pal :) Read my profile and you will see it has been over 2years to accomplish this goal...slow and steady. ITS the best way :) My first 3 months I gained 6LBS!!!!! I almost freaked out and quit, but stayed focused and now I am in the best shape of my life! I believe in good nutrition. When I…

in 30 Day Challenge!!!! Comment by estepteau September 2012