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Jan 2013 Abs/Chest Challenge with video link
3 Sets Abs---- 60 Second Halo Man 20 Russian Twists 10 U's 10 S's 20 Scissor Kicks 20 upper cuts (each side) Chest--- 20 Decline Press 20 Chest Press 20 Pec Fly Join Facebook page "Erica Stepteau's Fit4Life Group" for additional support and future challenges! http://www.youtube.com/watch?v=lOBNNhDYlLk
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Tighten Glutes and Tone Thighs in 30 days!!!
Do 3 Times: 25 Pick-up Squats 20 One Legged Weighted Dead Lifts (each side) 25 Squat Jacks 25 Hip Lifts 25 Plié Hops 20 Press Kick outs (each side) Please see demonstration video below: http://www.youtube.com/watch?v=D935znFk83Y Join my support group on Facebook: http://www.facebook.com/#!/groups/356977734385887/
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December's Holiday Squat-A-Thon!!! Challenge
Dec 1- 20 squats Dec 2- 25 squats Dec 3- 30 squats Dec 4- 35 squats Dec 5- 40 squats Check out the full schedule on Facebook Erica Stepteau's Fit4Life Group!!! Its 71 of us doing it and checking in everyday to keep each other accountable! We also have a Les Mills Combat challenge coming up in Jan!!!!
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Holiday Squat-A-Thon!!! December's Challenge
Dec 1- 20 squats Dec 2- 25 quats Dec 3- 30...... Check out the full schedule on Facebook Erica Stepteau's Fit4Life Group!!! Its 63 of us doing it and checking in everyday to keep each other accoutable!
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November's 30 day challenge!! including video
Glutes/Thighs Do 3 Times: 25 Pick-up Squats 20 One Legged Weighted Dead Lifts (each side) 25 Squat Jacks 25 Hip Lifts 25 Plié Hops 20 Press Kick outs (each side) Please see demonstration video: http://www.youtube.com/watch?v=D935znFk83Y
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30 Day Glutes/Thighs Challenge!!!
Do 3 Times: 25 Pick-up Squats 20 One Legged Weighted Dead Lifts (each side) 25 Squat Jacks 25 Hip Lifts 25 Plié Hops 20 Press Kick outs (each side) Please see demonstration video below: http://www.youtube.com/watch?v=D935znFk83Y Join my support group on Facebook: http://www.facebook.com/#!/groups/356977734385887/
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30 Day Challenge!!!!
Who is with me??? Do 3 Times: 10 push-ups 20 sit ups 25 squats 20 Lunges (Each leg) 80 jumping jacks 60 sec wall sit
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30 Day Ab Challeng***Starting today***
Join the 30 Day Abs Challenge . Do 3 Times Everyday: 60 sec plank hold 25 Obligue raises or crunches 25 Flutter Kicks 25 Pilates Scoop 20 Bicycles 25 Weighted Wood Chops (each side) The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
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Body Beast Program!
Who has done or recently started this program? I started today!
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Why do you want to lose weight or be more fit?
What are you looking forward to the most when you achieve your long-term fitness goal?
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Who's my twin??? 5"3 115lbs?!?!
Looking for twins....to follow me on a 30 day challenge to sculpt abs!
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Whose my twin??? 5'3 115 lbs?!?!
Looking for twins....to follow me on a 30 day challenge to sculpt abs!
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Whose my twin??? 5'3 115 lbs?!?!
Looking for twins :) Who wants to follow me on a 30 challenge to sculpt abs!
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Join my Facebook Fitness Group!!!
I've started a group on Facebook if any of you are interested...>Erica Stepteau's "Fit4Life" Group. Come join in. We are doing a 30 day challenge right now. It's just a group of about 30 people to keep each other motivated, share success stories, and such. just like MFP :)
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Flab to Fab
I started my journey June 2010 and have lost 59lbs. I've came a long way! I now have a 6pack and shooting for an 8 pack!!!
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55lbs GONE!!!!
June 2010 SW: 174 CW: 119
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Training for any Marathons Spring/Summer 2012???
Who is training for marathon? I need support and inspiration. This will be my first and man its harder than I thought, but I'm MOTIVATED! I lost 50lbs and now I want to go to another level of fitness stamina :)
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50lbs GONE!!!! Hit goal weight!!!
SW: 174lbs---June 2010 Halfway: 149lbs---April 2011 ***GOAL***CW: 124---October 2011
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New to Fitnesspal!!!
Hey Im looking for fitness buddies :) I have lost 24 lbs thus far and have 17lbs to go to be at goal weight! I have lots of tips and I would like to learn more from all of you!
