November's 30 day challenge!! including video

estepteau

Glutes/Thighs

Do 3 Times:

25 Pick-up Squats
20 One Legged Weighted Dead Lifts (each side)
25 Squat Jacks
25 Hip Lifts
25 Plié Hops
20 Press Kick outs (each side)


Please see demonstration video: http://www.youtube.com/watch?v=D935znFk83Y

Roxiesmother

2 sets done plus abs as well, after a 1 hour walk.