Jan 2013 Abs/Chest Challenge with video link

3 Sets


60 Second Halo Man
20 Russian Twists
10 U's
10 S's
20 Scissor Kicks
20 upper cuts (each side)


20 Decline Press
20 Chest Press
20 Pec Fly

Join Facebook page "Erica Stepteau's Fit4Life Group" for additional support and future challenges!



  • LesaDave
    LesaDave Posts: 1,480 Member
    I have trouble getting on youtube, but I will see if I can get the kids to come over so I can see what these are.
  • getrip1
    getrip1 Posts: 16 Member
  • LesaDave
    LesaDave Posts: 1,480 Member
    OK, I got a chance to see it. WOW!! I will try, but I can't do the pushups. I can't bend one wrist, and my hands arent strong enough to do pushups on my fingerstips/knuckles.