Jan 2013 Abs/Chest Challenge with video link

estepteau
estepteau Posts: 146
in Fitness and Exercise
3 Sets

Abs----

60 Second Halo Man
20 Russian Twists
10 U's
10 S's
20 Scissor Kicks
20 upper cuts (each side)

Chest---

20 Decline Press
20 Chest Press
20 Pec Fly

Join Facebook page "Erica Stepteau's Fit4Life Group" for additional support and future challenges!

http://www.youtube.com/watch?v=lOBNNhDYlLk

Replies

  • LesaDave
    LesaDave Posts: 1,480 Member
    I have trouble getting on youtube, but I will see if I can get the kids to come over so I can see what these are.
  • getrip1
    getrip1 Posts: 16 Member
    bump
  • LesaDave
    LesaDave Posts: 1,480 Member
    OK, I got a chance to see it. WOW!! I will try, but I can't do the pushups. I can't bend one wrist, and my hands arent strong enough to do pushups on my fingerstips/knuckles.

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