30 Day Glutes/Thighs Challenge!!!

estepteau

Do 3 Times:


25 Pick-up Squats
20 One Legged Weighted Dead Lifts (each side)
25 Squat Jacks
25 Hip Lifts
25 Plié Hops
20 Press Kick outs (each side)


Please see demonstration video below:

http://www.youtube.com/watch?v=D935znFk83Y

Join my support group on Facebook:

http://www.facebook.com/#!/groups/356977734385887/

Kristie18

I am so excited! THANK YOU~

Roxiesmother

Thanks Erica- can't wait to start tomorrow!

1dce

I want to do it too! Yea! lol

Kristie18

just finished all 3 set. I AM SO SWEATY~