30 Day Ab Challeng***Starting today***

Join the 30 Day Abs Challenge .


Do 3 Times Everyday:

60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)

The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
«13

Replies

  • MsNewBooty83
    MsNewBooty83 Posts: 1,003 Member
    ive done 4/6 of these today lol. i just gotta find out what a pilates swoop is nad so some wood chops :) im in!
  • KAY1BELLE
    KAY1BELLE Posts: 29 Member
    Join the 30 Day Abs Challenge .


    Do 3 Times Everyday:

    60 sec plank hold
    25 Obligue raises or crunches
    25 Flutter Kicks
    25 Pilates Scoop
    20 Bicycles
    25 Weighted Wood Chops (each side)

    The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA

    **gonna give this a try**
  • estepteau
    estepteau Posts: 146
    Watch the video I prepared...it will show you those moves you are not familiar with :) Welcome aboard!!!
  • rcarr10525
    rcarr10525 Posts: 2 Member
    Im in, I really need to focus on my abs!
  • bonniecarbs
    bonniecarbs Posts: 446 Member
    I dd an ab challenge about a year ago and about 6 months into it my abs got so much better, still are, but I stopped, and they could be even better. so here i go again.
  • bonniecarbs
    bonniecarbs Posts: 446 Member
    you look great
  • Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.
  • estepteau
    estepteau Posts: 146
    awesome!! thanks ladies! Welcome aboard!
  • and thank you for the modified versions :)
  • I'm going to start tomorrow!!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Well glad one of my pals grabbed this...I am up for it...Will do these tonight.. Question? Will we do this same workout daily...

    You look fantastic btw...
  • Kristie18
    Kristie18 Posts: 332 Member
    I'll add myself to this challenge
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
    Sounds interesting!! I would like to give this a try. Thanks for posting!

    Edit to add:: The OP, YOU look fantastic!!! Wow!!!
  • jassyjan1
    jassyjan1 Posts: 313 Member
    Hello I am so in for this Ab Challenge I will start today.
  • LovingCruz
    LovingCruz Posts: 640 Member
    I am in also. I so need this:smile:
  • GamerGurl729
    GamerGurl729 Posts: 286 Member
    I'm doing a push-up challenge. I might as well add these too. My current ab routine is getting stale.

    ETA Thanks for the video. It confirmed that I knew how to do all the moves properly.
  • snarf432
    snarf432 Posts: 91 Member
    This looks great...going to try this...
  • estepteau
    estepteau Posts: 146
    Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey. :)
  • jogglesngoggles
    jogglesngoggles Posts: 362 Member
    I'm in!!! off to do it now!!
  • Redladystl
    Redladystl Posts: 351 Member
    I'm in starting today.