estepteau

I have been on MFP for 8months and the majority of my weightloss came from logging my food on here and recieving support and inspiration from my pals. The statistics say a person can lose 10% more weight with a GREAt support system. Remember 80% of your new lifstyle of losing weight is NUTRITION. :) Welcom to MFP!!!

well done!!!!

Welcome to MFP! you will LOVE the support and inspiration you will recieve from the pals on this site :)

Welcome to Mfp!!!

Whoohoo great success stories I want to stay connected to u all :)

Thanks so much for your inspiration!!!

I may do a 10k or half for my first but I dont want to limit myself. :)

Thanks!

I just started training one week ago only up to 4miles right now ...I have time though, but I do know its a HUGE challenge

push ups are great for toning the back muscles plus it works your arms abs and chest. :)

I think you should track for a couple of months. We are creatures of habit and you will eventually just pick the right foods and portion sizes without tracking. Thats how it is for me now. For my last 15lbs I didnt track I just made wise choices and splurged once a week. It really can be done. Good Luck!

happy bday!!!!! Fantastic job on your weightloss!!!

Not worried.....moderation...moderation...moderation...lol

Welcome to MFP!!! you will love the support you recieve from MFP! You can do it!

Im 5'2 just hit my goal weight but us short ppl have to stick together.... it is challenging being short; 10lbs on us looks like 25lbs...lol

awwwww thanks everyone!!! your congrats are just bringing such a BIG smile to my face! I love MFP!!!

just take it day by day.....the longer it takes to come off longer it takes to come back on!

Wow you soooooo great!!!!!

Congrats!!!

Once a week I give myself a treat and splurge meal. You have to continiously reward yourself....Its no such thing as bad foods but HOW MUCH of foods we eat. A little piece of snickers is not horrible like the snack size the WHOLE snickers on the other hand is TOO much sugar and fat

Welcome!!!

the nike bras for maximum bouce control are my fav....I started out a 42D at the beginning of weightloss journey using that bra

Im shorter 5'2 and trying to get to my highschool weight of 125. I have 4lbs to go! Ever since I hit my ideal weight my weightloss has tremendously SLOWED down. but we can do it!!!!!!

Not less than 1200 calories a day

Just eat healthy and exercise! There is no secret to weight loss!

"cupid" Lloyd

That is soooooo romantic!!! Enjoy tonight! happy anniversary!

I normally eat before AND after workouts but not full meals just some protein like a banana apple or a protein bar. but at this point you have to do what works for you

I think this is a great idea!!!....I LOVE my arms and my skin tone!

I say it all balances out at the end. I too eat more than I usally do on weekends than during weekdays and I have been still consistently losing weight