We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Today I tried the core of four. But the thing that was challenging that in between each exercise I only had one minute. At the end of the period I was exhausted and didnt feel like doing anything else.
-
Today I tried the core of four. But the thing that was challenging that in between each exercise I only had one minute. At the end of the period I was exhausted and didnt feel like doing anything else.
-
Today mrs. Ali suggested that I start my core of for today in order to look fit. I also tried working out with the bands but it was morr difficult than I thought. Im looking forward to tomorrow.
-
Today was cardio day and i was on the bike for 20 mins. it was very tiring but at the end i will get results. then i walked the hallways for the rest of the period.
-
today was cardio day. i started off with 10 mins on the bike and walked the halls for a while. then i finished the class while doing abb workout. at the end of the period i felt tired but i think i should add some more training on my cardio days.
-
today was chest and biceps day. while i was doing skull crushers today i felt like the weight was light for me. next time i would like to add more weight in order to get a better result.
-
Today I did some abb exercises for 20 mins. Then I went up and down the stairs until I got tired and then did more abb exercises till the class finished.
-
Today i walked up and down the stairs for fifteen mins. then i tried out some abb workouts and some of them were really hard to finish.
-
today i did the regular excersises that we always do. at first i did bench press with 30 pounds on each side and i felt like it was too easy. I'm planing on next time to add more weight .
-
Today in the gym i started of with bench press, i put 30lbs on each side and i finished my sets easily. next time i got to the gym i should increase my weight so i could have better results. Today while doing leg press i felt a pain in my back, but later i learned that i need to sit back in the chair so it could take some…
-
After reading ten pages of the book i started to learn more about eating good foods that could help me reach my goal. I also noticed how similar this book is to Mr. Ali's rule of three. it has many similar things like eat about 6 to 8 meals a day. and eat protein in 3 of those meals. The thing that interested me the most…
-
today in fitness i walked for 20mins up and down the stairs. then Mr. Ali made us do suicides for most of the class. it was fun but i was very tired at the end.
-
Today i was on the bike for ten minutes and then soon after that i was on the stares for 30 mins. at the end of the period i worked on abba. didn't really feel tired today so i think i should train harder next time.
-
Today at the gym i increased my weights for my bench press by 5lbs. so a total of 30 pounds on each side plus the bar itself weighs 45lbs all adds up to 100 pounds! at first i could do 12 on my own but then getting into the second set i need some help on the last one to reach 12. I also increased my weights for the leg…
-
today in fitness class i had cardio day. i went up and down the stairs for 20 minutes then after that i walked on the treadmill for another 20 mins. after that i did some abba excersises for the rest of the period. i didn't lift any weights today so i could let my muscles rest for tomorrow.
-
Today i tried a something new, the shoulder press. i realized that this wasn't easy, it needed full concentration to be able to make it to a 10 RM. i think i should start adding weights to my other exercises because i feel like the weight is getting lighter and its becoming easy to get to 12.
-
Today I did my regular excercises that involved bench press seated rows and leg press. But today I got introduced to a new excercise. This excercise works out your shoulder mucsels. The first time trying it was kinda easy but I think I should add more weight.
-
Today in fitness class I was on the treadmill for 20 I walked for 15 mins and jogged for the last 5 mins. After that I walked around the hall ways and went up and down the stairs for 20 mins. I could tell that worked harder today then my last cardio session because I started sweating alot by the end of the period.
-
Today I bench pressed 95lbs in the gym. At first I did 15, 13 and then 8. I learned today I should try to at least get a 10 rpm on my last try because if I dont then all I did was worth nothing. So I was disappointed about that. But next time I will try to get better and hope that my spotter will help me.
-
I learned that it is important to calculate how much I eat everyday. My fitness pal helps you calculate how much u eat eat every day. Its important to eat healthy food to get fit.