cbarks

Hi. I am new to fitness pal...love it so far!! ,but I am not new to dieting ...I have lost 50 so far but i have about 80 more to go to hit my goal.... I have a fiance and 2 boys Hunter 11 in may and Karter4 in may...they are my constant reminder why I am doing this...to be healthy for my family. I am getting married in…

for as much calories you are burning u should eat 1500 to 1800 cals a day ...your body needs a certain amount just to survive so if your bodie feels starved its going to store the fat instead of losing the fat>>>> good luck!! you can do it