BenSalazar

I need to lose 60 lbs. Wonder how risky this diet is...

Hi, not sure if you ever finished this but I was curious how it worked out for you? Did u get killer abs?

looks seriously good man.

Did I read you were going to share your blood work after doing one month of Vegan challenge? Also, are you still doing Vegan in March?

This is all appreciated. Many thanks. with regards to particle size, is that defined by the type of meat I eat, or more by the activity level and amount I eat. It's a bit confusing.

new to MFP and looking for friends

hmm. that sounded personal. If you're referencing the guy on the bike, that's not anorexia. looks pretty damn fit to me. But, that's your beef.

Just brining up an extreme diet plan like 80/10/10 or atkins is enough to look like you're pushing a diet. I see you've experimented with these and not endorsed them but public forums are probably not the place to talk about extremes unless you want the kind of crap you've been getting.

Thanks for sharing this. I sent you a PM. if you setup a group I'd like to join it. I've been wanting to try this myself for a long time. I'm new.