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Hello tall girls, I am ht. 6'2 cw 280 first goal 200 final goal 175 I am just starting my journey, I am 48 years old and am starting to redefine my life, looking for support to keep up the momentum in diet and exercise.
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I make my brown rice as a one pot meal, I always use chicken broth to start, I cook chicken breast then stirfry vegis of choice in olive oil ( small amount) then season with garlic powder sea salt and pepper . if you use onion and celery with other vegis you need little other seasoning. Also you can omit salt and use Tony…
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I'm new here and looking for support at the beginning of my journey... 105 lbs to lose
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I am also new and suffer from depression "ptsd", and anxiety; I would love to join you on your journey I am just looking for friends to help keep me motivated.:smile: :smile: