DellG85 Member

I'd just stick with the ones you've been using so far as although they may or may not be a couple of pounds out, they will still measure your losses accurately xxx

I suffer the same thing and first thing I'd like to say is shin splints are more likely caused by your heel striking the ground first as opposed to your ball. I was advised to try to alter my foot fall so that I land mid foot to ball first instead of heel first. Second, you should consider having a gait analysis done if…

Aw hun, you can really see the difference, well done!! :) xxx

You must must must eat both pre and post workout! You eat pre to fuel your body for the work you need it to do during your workout and post to replenish your body of what it's lost during the workout. I find that if I have, say some yoghurt and berries pre-workout and a banana post-workout, Im great. I also find the…

I agree with EVERY word of this - good advice for deff xxx

Sorry for the typo's!!! x

Most important thing to own when you are healthy eating is a set of digital food scales. Low sugar cereal is always your best bet, but make sure you weigh it. Fat free natural greek yoghurt with a teaspoon of honey in is a lovely low cal, cheap brekkie. Make sure you have a LOT of veg. It's dirt cheap from a market or…

Im a little older than you, Im 26...but I still think of myself as in my "early twenties"....wishful thinking on my part I think! Still, if you want to add me, feel free :) x

lol, I don't care whether people look, moan or whatever. Nothing wrong with looking after yourself after all :)

^^^^^^^^^^^^^^^ - agreed x

I think what the girl meant was that she has girls on her list who are already underweight encouraging each other to starve themselves to get even further underweight. I'm sure it wasn't meant to insult those who fast i a healthy way as part of a training program like you guys are on x

Yes! I totally agree!! I was about 9 or 10 when I watched that and I didnt sleep for weeks!! My fear of spiders started with that film!!! Oh, and what was that other one that was a similar concept with a monkey instead of a spider? Outbreak, was it? That also freaked me out!! x

hahahaha Im pleased I'm not the only one. My family still take the mick out of me because when I was a kid, my mam would put it on and I'd hide behind the sofa and cry hahahaha.... how cruel please? lol x

hahahahaha yup....and jeeeeeeeeez that hair, is there really any need??? :)

Well I have to be honest, Im a recovering ED sufferer (I say recovering in the way an alcoholic who's been tee-total for 10 years is a recovering alcoholic....I'm better but obv have to always be very careful not to slip back into my old ways) and I 100% agree with you. You know, it beggars belief that people are…

The Labrynth, the one with David Bowie. Infact, not only does the film still creep me out but Im still also scared of david bowie....pathetic eh??? lol x

Hi hun. I tend to make sure my net calorie intake is always at at least 1200. I find it really hard sometimes to eat back all of the calories I've burned, purely because that is a lot of bloody food! lol. But keeping the net at 1200 means my body has sufficient calories to function without making me mega weak and…