CSWalker1234 Member

Fiber One makes a good 90 calorie chocolate pudding powder packet that goes good in a smoothie with a scoop of vanilla protein powder,banana,Spinach raw,almond milk.320 calories for a large shake.very good.I find I need the fiber with the protein.

I'm glad you posted this,I'm in the same boat.Good advice from the last reply,going to try to stay clear of carb's.

I have the same thing going with weighing in daily. I wish I knew what if feels like to worry about being under-weight.I think I weigh daily to try and figure out just what food worked best for me that week with how the scale moved.

I will have to see where I can get that swai. How do you cook it?

The microwave doesn't cook as even as the oven or grill but I made sure the meat wasn't pink anymore.It would be bad to get sick from undercooked chicken.I think I'm going to have a tuna sandwich today in one of those Brownberry Pocket Thin Flatbreads.

A can of tuna in water is 39 grams of protein but I would have to mix it with some Lite Mayo.

Im a diet coke junkie myself.I haven't had one in 50 days so Im trying to break free.I like your tips.

I love that way of thinking.I needed that.

Haven't had a soda in 50 days since I started My Fitness Pal.I was hooked on Diet Coke.

I bought some books that where called" Eat this not That" and I look at the pictures and want to eat it all.I think thats the stubborn side of me,I always want what I can't have.

These posts really are fun to read.. Hide my husbands snacks behind my snacks, I love that idea.I am going to go start building my food barricade right now.

Yes I am new ,but love that this App. is free and really neat. I want to reply to all these great comments but not sure Im doing it right.I select reply under the persons name,I write back and all my post are at the bottom mixed together. Not sure who knows what message was for who. I will catch on.

Thank you

Chips not as in Fish and Chips, but the kind in a bag you grab and eat in front of the TV and get Fat. Well now I try to do that with baked chips while reading about losing weight on my iPad.

I agree.My granddaughter's birthday party was last weekend and my daughter bought special decorated cupcakes and pizza for everyone and of course I had that,then my son took his dad and I out for dinner that night,that whole day was well over 2000 calories,probably close to 3,000 and I am trying to stay around 1200. That…

I need to frame what you just wrote and put it on my wall in the kitchen. Well said.

I do think it gets easier the longer you are away from bad eating habits.

I will have to try that with my husband.My kids are are grown and so it is just my husband and I at home(and the dog) , now I know how the dog feels watching us eat. Willpower is the key. Its funny how loud it sounds when someone is snacking in the same room. You have to laugh and keep moving forward.

Thank you for your kind words.It is kind of a ritual to every Friday go to the bar down the street and have Pizza and Beer.I think my husband lives for this night and so I try to just have 2 Miller lights and 2 slices of thin crust and then go to water.I used to eat half a medium pizza and have about 6 beers. Change is…

Hips and Dips is about right . I do need to drink more water.I used to drink a lot of diet coke and haven't had a soda in a month since I started with My Fitness Pal.I once in a while put some of that Mio stuff in my water but it's probably not good for me,like everything else that I like.

Thank you for your reply.I think you are so right about their loss my gain. Well lets hope not weight gain.I did try a new yogurt dip called Jalapeno & Salsa Oikos Dip by Dannon that is pretty good with baked sun chips.