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268 to 155 in two years
I started with around 20 friends on MFP and of those only about five have kept logging.I was looking for a few more friends for support,maintaining can be as hard as losing.CSWalker1234
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Oatmeal,Blueberries,Vanilla Whey Protein Powder,walnuts.
My favorite for breakfast but sometimes saved for a break at work.Filling,healthy and Tasty.I use the BetterOats Brand 100 calorie Cinnamon Roll instant oatmeal packet,1/2 cup frozen blueberries(They thaw out quick in the hot oatmeal)25 calories,HyVee 100% Whey Vanilla Protein 110 calories(20 grams protein),Emerald Natural…
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Favorite high protein food
Microwave chicken breast is so far at the top of my list 23 grams.My sister just started My Fitness Pal a week ago and put me on to microwaving a frozen chicken breast and how moist and good it is.I like shake and bake chicken but by doing it this way I save 250 calories.
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Looking for friends to share meal plans
I only have 2 friends on My Fitness Pal and I really like sharing and supporting.I don't like to be nosey but it helps me to have friends to compare diet plans at the end of the day.I really shouldn't say compare but to get idea's on food to eat and stay under my 1200 calories.I also wonder if anyone has tried any of the…
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Hard to diet in a house with non-dieters
What is the trick to keeping your mind off food when your family wants to know "Where is the chips and dip"?Well that's just an example of what Im getting at.
