Hard to diet in a house with non-dieters

CSWalker1234

What is the trick to keeping your mind off food when your family wants to know "Where is the chips and dip"?Well that's just an example of what Im getting at.

SymphonynSonata

Remember that what you put into your body is your choice, not theirs. Tomorrow morning you'll be closer to your goal and be a happier, healthier woman and they will continue to gain or be where they're at. The longer you do it and the more results you show while having fun with food, the more apt they'll be to eat like you (as long as you aren't being ultra restrictive). And remember, you can have chips and dip too.

ColeCake292012

Know that even though its hard living with a bunch of people who enjoy whatever they'd like to (been there!)...its even harder to continue feeling miserable and unhealthy for years to come. I've gotten enough grief from others to know that their opinion on my eating habits don't matter one bit. And also, don't restrict yourself too much. I always see the most success when I treat myself to certain foods within a reasonable portion size.

calajane

If you think you're not strong enough to not eat the "hips and dip" when you're family is treating themselves, why not fill yourself with water or foods that are high on fiber instead? It might help...

CSWalker1234

Thank you for your reply.I think you are so right about their loss my gain. Well lets hope not weight gain.I did try a new yogurt dip called Jalapeno & Salsa Oikos Dip by Dannon that is pretty good with baked sun chips.

CSWalker1234

Hips and Dips is about right . I do need to drink more water.I used to drink a lot of diet coke and haven't had a soda in a month since I started with My Fitness Pal.I once in a while put some of that Mio stuff in my water but it's probably not good for me,like everything else that I like.

LBennett34

This may sound rough, but if it isn't good for you, it isn't good for them! I don't know if you read labels on things but it can be very helpful in finding slightly healthier versions. Or consider making your own version.

My husband was big on accidental sabotage... he loves ice cream and popcorn (not together!) and until I asked him if he could eat those elsewhere like at work or something, he didn't know it was hard for me to be around. We are at a point now where we don't keep things like that in the house and if they want it they go get a single serve version. My willpower is 0 so I can't have treats in the house. Maybe one day! Best wishes!

CSWalker1234

Thank you for your kind words.It is kind of a ritual to every Friday go to the bar down the street and have Pizza and Beer.I think my husband lives for this night and so I try to just have 2 Miller lights and 2 slices of thin crust and then go to water.I used to eat half a medium pizza and have about 6 beers. Change is hard but it is overdue.

Francl27

It's tough but you got to want it hard enough. My husband always has snacks after dinner, my kids are always asking for ice cream (and they're both skinny so I can't say no)... you got to learn to deal, lol.

LBennett34

Thank you for your kind words.It is kind of a ritual to every Friday go to the bar down the street and have Pizza and Beer.I think my husband lives for this night and so I try to just have 2 Miller lights and 2 slices of thin crust and then go to water.I used to eat half a medium pizza and have about 6 beers. Change is hard but it is overdue.

I'd say your progress on Pizza night is worth celebrating! That is wonderful!!!

MyOwnSunshine

I'd reply, "I don't know. I'm choosing not to eat crap like that anymore. I'd guess they're on a shelf at the grocery store."

I'd also keep a lot of snacks that are healthy, tasty and low calorie around so I wouldn't be tempted if someone were to venture to the grocery store to by chips and dip.

I am by far the healthiest eater in my house. My husband and I both buy groceries, so there is often junk food in my pantry and fridge. My only rule is that cookies, chips and the like not be left out on the counter in plain sight, because I have a hard time not eating it when I see it, but it's certainly okay if others in my house eat junk. They're not overweight and don't watch what they eat like I do.

MyOwnSunshine

Dang! Double post.

wantintolose40

I am in the same boat. But you are making some smarter choices and that is what a lifestyle change is all about. Don't deny yourself or it will backfire. Keep up the good work and we are all her to support each other! I sent friend request

CSWalker1234

I will have to try that with my husband.My kids are are grown and so it is just my husband and I at home(and the dog) , now I know how the dog feels watching us eat. Willpower is the key. Its funny how loud it sounds when someone is snacking in the same room. You have to laugh and keep moving forward.

nelinelineli

There will always be temptations, whether it's from family members, co-workers or friends. But at the end of the day it's our resilience we have to work on - to control our portions and the stuff we put in our mouth. Having a "shielding" environment with no chips and chocolate around sure can help with the diet, but doesn't help with building the strength to keep that weight off in the long run. Look at it as a challenge worth taking on:)

CSWalker1234

I do think it gets easier the longer you are away from bad eating habits.

Laura732

I never really gave up much on my healthy journey. Most of the time I had the portion size that was indicated on the label, and I counted it in my meal planning. Some things I did without for awhile like Potato chips, and tortilla chips. My husband's junk food is kept downstairs, which is where he hangs out. I'm the upstairs dweller. I find that if its not in my space I don't go looking for it.

shapefitter

What is the trick to keeping your mind off food when your family wants to know "Where is the chips and dip"?Well that's just an example of what Im getting at.

Chips, as in Fish n Chips, is our staple food in UK. It's usually eaten on a Friday

Sreneesa

It's tough but you got to want it hard enough. My husband always has snacks after dinner, my kids are always asking for ice cream (and they're both skinny so I can't say no)... you got to learn to deal, lol.

This.. lol

My 18 yr old is slim and trim and right now has an entire apple pie and ice cream in the fridge... my favorite by the way. lol

She always has junk and take out but I have learned to be self-disciplined. If I want to eat some take out or whatever I do. I am consistent enough most days that I can afford to eat something I really want.

So if you are consistent most days, most meals, and self-disciplined when you crave that favorite takeout, chips and dip, beer or drinks or whatever you can have it without feeling like you are going to sabotage your progress or feel guilty.

CSWalker1234

I need to frame what you just wrote and put it on my wall in the kitchen. Well said.

amusedmonkey

The trick is to allow yourself to have "chips and dip" within your calorie budget. It may sound unhealthy but it's healthier than sitting there envying people and feeling miserable. Diet only works long term when you detach the concept of "miserable and deprived" from the word diet. If you can't see yourself eating like you are eating now 10 years down the road, living in the real world, with real people and all the food choices, then what you are doing is likely to be too stressful to work long-term and you are likely to gain most if not all of the weight back.

The trick is to eat healthy MOST of the time, not all of the time.

CSWalker1234

I agree.My granddaughter's birthday party was last weekend and my daughter bought special decorated cupcakes and pizza for everyone and of course I had that,then my son took his dad and I out for dinner that night,that whole day was well over 2000 calories,probably close to 3,000 and I am trying to stay around 1200. That could be why I didn't lose much this week.

Tigredia

I allow myself to eat some snacky foods one day a week, Saturday. I have pizza or chips or candy or ice cream. What ever I've been craving. I usually do more on Saturdays so my calories burned is heavier. I always stay below my goal calories and exercise calories. Good luck. I live with three thin men. They are always eating. My husband eats Hershey Kisses every night, about a big bag a week.

shapefitter

Junk, is food if eaten in moderation. I eat around 2000 kcal a day, and tortilla chips are my fav as they're high in essential carbohydrates and fats. I'd have to eat an awfull lot of potatoes to get the same quantities of macros.
I noticed, you're new to fitnesspal, and you'd probably have a lot of questions. You might find them on this website www.fitnessfrog.com And, welcome to myfitnesspal. It's not a diet, it's a lifechange

amusedmonkey

I agree.My granddaughter's birthday party was last weekend and my daughter bought special decorated cupcakes and pizza for everyone and of course I had that,then my son took his dad and I out for dinner that night,that whole day was well over 2000 calories,probably close to 3,000 and I am trying to stay around 1200. That could be why I didn't lose much this week.

A one off day here and there will not cancel all the lower calorie days. Just enjoy your time with your family. No one likes a grump

If you don't lose this week you will hopefully lose the next. No deadlines here, just take things as they come and take your time.

SharonNehring

My husband continues to have "bad" stuff in the house. If it's something he knows I really like, he'll keep it downstairs in his Man Cave if possible. He also buys stuff he loves but I don't like so I'm not tempted.

He also does all the cooking in our house, so he's had to change what he cooks to match my requirements. In doing so, he's actually eating healthier himself without trying. Yes, he still eats much more than me but his blood work was quite improved this last time checked.

Eating out does not have to derail your entire day. Check the menu online ahead of time and figure out what the best selects are. Use your smart phone to look it up at the restaurant if you didn't know where you'd be going. Have your protein baked and without sauces and have veggies as sides. Decide if you are ongoing to have bread, appetizer or dessert, not all three. Get salad dressings on the side so you control the amount. My husband usually remarks how much healthier my selections are compared to his. LOL

When you know you have an event scheduled, plan for it. Add in extra exercise for a couple of days. Decrease your calories in other meals. And recognize that one oversized meal isn't going to derail your plans unless you let it. Don't fall into the trap of thinking today is blown so I'll just eat whatever I want and start again tomorrow. Instead, start again immediately.

CSWalker1234

Chips not as in Fish and Chips, but the kind in a bag you grab and eat in front of the TV and get Fat. Well now I try to do that with baked chips while reading about losing weight on my iPad.

CSWalker1234

Thank you

Chuchiiee

You go into stealth mode.

I'm the only one "dieting" in my house and what I did is rearrange everything.
All the chips, cookies, dips, poptarts, and other "junk foods" are hidden behind a wall of prunes, nuts, almond milk (I buy these in bulk and stalk them up in the pantry), and otherwise healthy food.

I basically have to go through a line defense of all the good foods to get to the bad foods. That's usually enough to stop me most times. Same with the fridge. All the bad foods in the fridge are further back and I make sure to put the good foods in plain site. I bought more fruit bowls and put the fruit bowls in front of the bread we leave out too.

Also, I make sure to time everything. I make sure that my meals coincide with everyone else so that I don't feel "left out" when it comes time to eat. When they eat, I'm eating... I'm just eating better.

CSWalker1234

Yes I am new ,but love that this App. is free and really neat. I want to reply to all these great comments but not sure Im doing it right.I select reply under the persons name,I write back and all my post are at the bottom mixed together. Not sure who knows what message was for who. I will catch on.

CSWalker1234

These posts really are fun to read.. Hide my husbands snacks behind my snacks, I love that idea.I am going to go start building my food barricade right now.