jacqueline12463

Add me !!! Thanks

in 10,000 + steps a day starts April 1st Comment by jacqueline12463 March 2016

Starting today ! I'm hoping this is going to help with the weight I've been putting on with starting menopause. My fast days will be Tuesday and Thursday. I set my calorie count to my TDEE and will change it to 500 on my fast days.

in Hi, is anyone still participating in this group? Comment by jacqueline12463 October 2015

I was a vegetarian for 20+ years. I now eat some fish (I'm a pescatarian).Two of my favorite veggie products are NASOYA cubed super firm tofu and House Foods tofu shirataki. look them up on line. One reason I know I gained weight was all the carbs I was eating. The shirataki noodles have 40 calories in 8 oz ! Hope this…

in Any other vegetarians out there? Comment by jacqueline12463 March 2011

jacqueline12463 Member

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