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Add me !!! Thanks
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Starting today ! I'm hoping this is going to help with the weight I've been putting on with starting menopause. My fast days will be Tuesday and Thursday. I set my calorie count to my TDEE and will change it to 500 on my fast days.
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I was a vegetarian for 20+ years. I now eat some fish (I'm a pescatarian).Two of my favorite veggie products are NASOYA cubed super firm tofu and House Foods tofu shirataki. look them up on line. One reason I know I gained weight was all the carbs I was eating. The shirataki noodles have 40 calories in 8 oz ! Hope this…
