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DDP Yoga. It's main focus is strengthening the core muscles. You can modify it to go at your own pace and no weights are involved at all. I stated out with a bad back myself and a few weeks in I was pain free!
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It does when you work at a job you hate. When I get bad days I get home fuming and I want nothing to do with eating right or working out. Sometimes i'll even start a workout and give up halfway because i'm just that upset. Just easier to get into PJ's and drink a huge glass of wine and complain instead. THAT is when it's…
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I never really have a physical compliment until they see...you know... :wink: So I guess that's my best physical feature :laugh:
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Lars Ulrich
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Dance
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Go turtleneck shopping
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Kenny Loggins has nothing on me.
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Smooooooke on the waaaaater!
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Montreal :)
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I finally decided to start this last week and it's seriously kicking my *kitten*! I love everything about it. From the simple instructions to the motivating dialogue. I gotta say that it's a HUGE motivational booster and really helps wake me up with a smile in the morning. This is the first time of my life I actually look…
