Bappelman Member

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  • I started on NS about 9 days ago. Doing well so far!
    in Nutrisystem Comment by Bappelman April 2015
  • I am just finishing up P90X too. I love the overall fitness aspect of P90X, but at this time I really want to focus on dropping the weight, and I can do more intense muscle building once I lose enough fat. Is T-25 better for dropping weight than P90X3? I know lifting and adding muscle accelerates weight loss, but I have a…
    in t-25 or P90x3? Comment by Bappelman May 2014
  • Thanks to you all for your input and help. The 2500 cals a day was my TDEE - losing 2 lbs a week. My full TDEE was @ 3450 a day. I am getting a good bit stronger, and feel good on 2, 500 a day, I am just not really losing the fat amount that I would like to lose. I have a degenerating disc in my back and have had 3 knee…
    in Big guy, low caloric needs? Comment by Bappelman May 2014
  • All of you responses have been great! I appreciate the help. I have decided to try TDEE for the next month and see how well it works for me. I am a large guy (6'4' 261 lbs), so I want to lose at least 40 lbs. I set up my TDEE and to lose 2 lbs a week, I should eat @ 2750 calories a day. Seems like a huge number, but I am…
    in TDEE v. Counting Exercise Calories? Comment by Bappelman March 2014
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