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Big guy, low caloric needs?
Hello all, I come looking for your accrued wisdom. I am a large guy - 6'4, 267 lbs. I am also 42 years old. A few years ago I lost 48 lbs while doing Nutrisystem. On their plan I was eating @ 1750 to 1900 calories per day. I worked out constantly, but mostly cardio and body weight exercises (Push ups, dips, sit ups...) I…
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P90X help needed!
If anyone has completed P90X I would appreciate any advice or help you can provide! I am at the very end of week 5. I have never missed a single day of p90x yet. But I am struggling at this point with needing rest, particularly for my legs. With Plyo on Tuesday, Yoga on Thursday, and Legs day yesterday, it feels like my…
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TDEE v. Counting Exercise Calories?
Hello, Having read so much on these boards and doing my own separate research, I am still undecided as to the best course to take. I am doing P90X. That means a pretty intense hour of exercise 6 times a week. I wear a HRM and it counts my workout calories. Only 2 of the workouts each week are what we consider "cardio", the…
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P90X - Craszy Calorie Burn
Hi All! I just started P90x and today, day #2, I did PlyoX. I use a HRM and it tracks my calories burned during the workouts. During PlyoX today it said that I burned 1,046 calories. That seems kinda high, but I am a big guy, so I thought it could be accurate. My stats: Age: 41 Height: 6'4 Weight: 265 The PlyoX workout is…
