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Wednesday i walked the whole period
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Tuesday i walked for the whole period. It felt good but i felt like i can still walk more
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Sunday i was absent.
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Monday i walked for the whole period. I feel like my legs are getting used to walk more.
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Monday , tuesday and wednesday i was absent
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Today i walked for the whole period i felt heart rate go up. It was a challenge for me because i was still recovering from illness
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Today i walked for the whole period i felt heart rate go up. It was a challenge for me because i was still recovering from illness.
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Monday , tuesday and wednesday i was absent
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Today i walked the whole period.
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Yesterday i was absent
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Saturday i was absent
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March 20 I was walking in the hallway for the whole period my legs and my back felt sore. But overall it had a good feeling. I also weighed in and my weight didn't change.
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March 19 Chest press: I did 12 reps for 3 sets the weight was 70 lbs Leg press: i did 12 reps for 3 sets the weight was 180 lbs Rows: i did 12 reps for 3 sets the weight was 25 lbs Shoulder press: i did 12 reps for 3 sets the weight was 25 lbs Chest pull down: i did 12 reps for 3 sets the weight was on 8 After i finished i…
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March 18 I was walking in the hallway for the whole period my legs and my back felt sore. But overall it had a good feeling
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Today i was absent
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Today I was walking in the hallway.
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Yestersay i was absent
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Today i walked across the hallway
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Yesterday i did the chest press at 35 pounds 12 times and 3 sets and i did a 180 pound leg press 12 times for 3 sets. Also i did the bench press for the same amount of weight, times and sets. Today when i woke up my body felt sore even while breathing i would feel pain in my stomach.
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Sunday i was absent.
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Yesterday i did the chest press at 35 pounds 12 times and 3 sets. Also i did the bench press for the same amount of weight, times and sets. Today when i woke up my body felt sore even while breathing i would feel pain in my stomach.
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Today in fitness class i was walking for the whole period.
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I have learned from my fitness pal are a lot of things. One of these things is that you can measure your calories from what food i do eat. You can also calculate your workout. It helps you a lot on getting healthy and fit.
