naseralenzi

april 15: Today Mr. Ali showed us new ways of lifting which is better. I mostly like that we don't have to do the leg press as it is very bad for me. The best part is that there are more creative ways to lift now.

April 14: I didn't get to complete all five exercises today I did only three of the five. Next period I will achieve my goals

April 13: Today, I weighted and it was 52.1 kg. I had gained 2 kg so far since my first time I weighted (March 5). The spring break has very huge impact on this. I gained weight because in the break i ate alot and did no exercise.

I have learned that nutrition is something very important in everybody’s life, and it is the talk of the town. Also, I learned that fitness is a feeling. It is a broad, wide definition; it is more than what most people think of. There are a lot of rules that came are the same as what we took in the class. These includes:…

Today for cardio we did the ladder, cones and did the bear catch. I felt a pain my legs and feet. From pgs 14-24 i learned that it if you go on a diet and finesst it the person must depend on himself and body composition. high protein diet can lead to a better health. I saw that the article has similar points than mr. ali…

Today we went to the gym, i didn't reach the 10 rm in any of the sets i worked at my best but couldn't reach them as i failed at the third set of each one. I then read the article and from the article i can compare that in class we talked about the 10 rules of good nutrition but it was not that detailed as it was on the…

today we did a new exercise for the leg instead of using two feet we use one foot only which is really hard and omg. I reached the 10 rm for the shoulder press. I need to work out more to have a beach body by summer.????I'm going to sign up for a gym

absent

absent

Today we did cardio. I did stairs, then played basketball and did more stairs. it felt great.

today we went to the gym and we did 10 rm instead of 12 rm and I think that 45 min is not enough time for my bi and muscles. I did all sets of 10 except the last one I reached 8. Next time I will work harder to have a six pack????

march 20 I was absent

Today I did cardio first I started going up and down the stairs and then did 15 mins on treadmill and 15 on the bicycle. I feel a pain in my thigh????????

today I was absent

yesterday march 16 I was absent because I broke my neck by accident????????

Today I did 1 hour of cardiovascular, I don't feel any type of pain in my body. My body has adapted to this type of exercise.????????

tuesday march1 I feel a pain in my legs and shoulders after using the dumbbell mach 12 I feel better and stronger than ever

What I have learned from my fitness pal? One of the things is that you can measure your calories from what food you eat. You must plug in everything you eat and drink even if it is a snack. You must also calculate your workout so that the app determines whether you will lose or gain weight. The app will help you reach your…