TrustMeImLying

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• Thanks I'll try sticking to 2000 calories diet. Also am I right in saying that if I burned 500 calories from a workout, I need to eat an extra 500 calories for that day?

  in Can someone please help me with my BMR & calories? Comment by TrustMeImLying March 2014
• Hey I'm Adam 18 from Bristol just started today! hoping to lose 2 stones before I go traveling around China in May!

  in Roll call all Brits! Comment by TrustMeImLying March 2014