I'm 18, male, 6ft 3 and 202lbs. I found out that my BMR is 2142 so if I'm trying to lose 2 stones in 2 months how many calories should I be eating per day? Also I'm working out 6 days a week (cycling and dumbbells workout) and drinking plenty of water and sticking to a healthy diet if that helps, thanks.
I'm 18, male, 6'3 and 202 pounds. I want to lose 2 stones of fat and tone up a little in 2 months. So would 80 minutes of 5-10km cycling a day Monday to Saturday and dumbbell workouts on arms Monday, Wednesday and Friday and dumbbell workouts on my chest on tuesday and thursday do the trick? along with a healthy diet…
