Replies
-
OUT THE ALL THAT STUFF IN A SMOOTHIE :smile:
-
BASICALLY! I DON'T LIKE IT EAT MY GREEN PLUS YOU GOTTA DO SOME SERIOUS CHEWING TO GET THE MAXIMUM NUTRIENTS, PULVERIZING YOUR FOOD HELPS YOU DIGEST IT BETTER AND DONT 4GET YOU CAN EAT IT ON THE GO AND IT TASTE WONDERFUL! i DRINK MINE ON THE WAY TO CLASS. GREA WAY TO GET A QUICK AND NATURAL ENERGY BOOST. AND HELP MEET THE…
-
I LOVE GREEN SMOOITHES I TRY TO HAVE ONE EVERYDAY. MY ALL TIME FAVE IS 3 OZ KALE, AND SPINACH, 1/2 CUP FROZEN MANGO, 1 BANANA, 1/2 CUP PLAIN KEFIR (OF COCONUT MILK KEFIR) 1 CUP WATER 2 TBSP CHIA SEEDS I USE A NUTRIBULLET AND LOVE IT! I USE OTHER RECIPES BUT THIS IS MY GO TO WHEN I NEED MOTIVATION. IT TASTES AWESOME AND MY…
-
Ok, good post but I want to make sure I'm understanding so th at I can maximize my directions to my goal. My goal is to loose about 45-60 lbs. I engage in a vigourous bootcamp style workout 5 days a week at 6 am. The rest of my day is pretty laid back as i go to school and work at a call center. I have set my profile to…
-
Mfp says I should consume 2500 sodium. I don't go over that too often
-
Yes I use a hrm. Everytime I work out. At first I thought the numbers were off but after doing research, they are pretty close. So I guess its time to revamp eating again and see what happens. Looks like ill have to be in the kitchen a lot more often. Lol. Thanks everyone. Sometimes I feel like I'm being attacked but I…
-
When it comes to burning calories because I'm a bigger person, almost 200 lbs I will burn more calories because I have more to lose. EVERYONE, I'M NOT DOING P90X. Just Power 90. The series before P90X
-
I'm not doing p90x, just P90, I get protein from Greek yogurt, eggs and my raw meal shake. Many times when yall see that I bought something that's fast food, I didn't eat it all in one setting. As my diary points out. I start slacking on the wkends. I also tend to forget to log when I'm at home in the evenings. I'll work…
-
i really dont eat fast food often. but i do c what you mean
-
Bump
-
ok so I figured out how to open my diary. Somone already told me, I'm not a good eater. I thought I was doing great! :sad: Any suggestions? About the walking thing, i really like my workout, I love and hate the burn, I love the sweat, and judt my overall euhoria I get wen I'm done. I do my workout in t he morning when I…
-
How do I open my food diary? When working out I burn 700 to 800 calories. I try to eat back about half the calories burned. My diet isn't completely clean but I try to keep it as clean as possible. I'm not doing P90x just P90 So my calorie intake downturn have to be that big.
-
I wear a hrm when I workout. I typically burn about 300-400 calories doing the sculpt, I also put it under circit training and 700-800 on either cardio.
-
BUMP
-
Thanks!!!! SO I can do all three? Wouldn't that burn too many calories? Doing the fat burner and sweat 1-2 i'm already burning 700-800 calories per workout. I really try to "go hard". lol. Sometimes, I do wanna work out again later in the day. With me burning so many calories wouldn't I need to eat more.
-
P90 not P90x
-
I found this app on my phone like 30 mins ago, and I LOVE IT!!! It really ha me motivated because I can keep track of everything at my finger tips. Great because I am always on my phone. I've been eating really healthy and want to get back on track with exercising. My goal is to loose 30 lbs by Aug.That's a long time, but…
