Drea89 Member

i had a fruit tootsi roll, half a mini reesee cup, and 1 whopper. Lol, i did good!. Now to stay away from my daughter stash. Lol

hot chocolate

That;s a very good question. i am also interested in what i should expect. I weigh 205, is striving to be 190 by the end of the program, or 15 lbs lighter, too big of a goal?

For the past 6 weeks I have been doing a boot camp competition that ended yesterday. Once I really got into the swing of things (about halfway through) I realized that I would need something to keep me going after the challenge was over. So I chose Insanity. Now dont get me wrong, my bootcamps are HARD but Insanity is…

Thanks everyone! its great!

So I"ve been doing Insanity and many times my TImex HRM would say I was burning 1000 plus calories. I recently purchased a Polar FT7 HRM and it said I burn about 500 calories. Go figure! I'll go with the Polar reading as I really feel like my TImex is way off and burn avg of 500 calories per Insanity workout is common

The one day i did Insanity I burned 1259 cals. Some burn more and others, like me burn more, verages seems to be about 500-600

Yea, 5 hours is a long time but nothing compared to 13! Lol, I was set on shortening the time so i changed my style. Thanks guys

Well Im not changing much but the intensity. I already do interval training 5x a week. This is just more intense. I burn a good amount of calories then also. Today's calorie burn just really caught me off guard but I love it!Thanks

bump

I'm 5'2 and my goal weight is 155 but I'm also contemplating 140. I want meat on my bones. I don't wanna be frail and thin. i still want a shape. Just wanna be nice and toned. limited jiggle. fit into a size 6/8. i think that'll be perfect size for me

My stats: I'm 23 yrs old, 5'2, weigh 204lbs (I've lost 10 lbs in 5 wks), fat percentage about 35%. I've always been a pretty high calorie burner (bootcamp classes, i burn 750-900 and those are 35-40 mins). I tend to get in a zone and go from there. I know calories burned are based on these things. With that being said, do…

Yea i did bump in 6 mins.

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very intense workout with Shaun T. http://www.beachbody.com/product/fitness_programs/insanity.do?code=SEMB_GOOGLE_SAN&extcmp=g5771707371674a8&gclid=CPeg0ov0_LICFcfKtAodz0oAFw

Hey, i am also starting Insanity in November. My start date is Nov 5th. It would be great to have someone doing it with me. Everyone else i know is too chicken. lol. add me and we can take this journey together.

you are definately not eating enough to be doing such an intense workout. you will not see much result because you body will hold on to EVERYTHING in order to fuel itself for the workout

It depends on your intensity. I never really hungry after my workout but ive conditioned myself to eat after so much intensity as post workout nutrition is jsut as important. so i have my post work out smoothie. filled woth protein, carbs, and healthy fats. but i also workout at 6 am on an empty stomach.

i go to a 45 mins boot camp 5 times a week. Sometimes we go the entire 45 mins and others its 30 mins but i always burn 700 calories or more. Most times i burn over 800 with my max being 930. So no its not too much. I also use a HRM so i know this is true.

oat meal, 1 egg, 1 slice toast. good to go!

Hey , i did this a little while ago and i know how you feel. Add me

Gotta love you!!! This is what I just experienced. After having my kiddo I put all my focus into her and just totally let myself go. I gained 50 lbs! Ugh! Anyway, 2 years later, I hit a point were i was just completely unhappy with myself as a whole. My self esteem, ego, confidence and everything else was just SHOT. One…

I found that having a protein shake or smoothie helped my soreness. Protein is muscle food. One day after adding a shake i was no longer sore. Try it

blurpees or up downs. At first they seem really intimidating and hard on the body, but if done correctly are really awesome!

i think Brownberry Healthfull - Multigrain Bread is really good. i dont eat bread often so i freeze mine and warm what i need when ready to eat

MY THING ISN'T FAST FOOD SODAS, OR FRIED FOOD. ITS SWEETS AND CARBS. I LOVE THEM! SO GOOD TO MY SOUL BUT NOT TO MY TUMMY :blushing:

OMG! thank you all so much! this is a huge motivator just to know other people are struggling also. I'm glad I now have some sort of a support base. Man o man, it can only get better from here. thanks again yall!

THAT'S AWESOME. I ALSO LOOSE TRACK WHEN SOMETHING IS GOING ON WITH THE KIDDO. mAYBE WE CAN HELP EACH OTHER. BECAUSE YOU OBVIOUSLY HAVE CONTROL OVER MY ISSUES AND I MAY HAVE CONTROL OVER YOURS.

YEA, IM GUILTY OF TH AT TOO. NOT AS MUCH AS BEING UP LATE AND GRABBING SOMETHING SWEET THOUGH. i HAVE A HUGE SWEET TOOTH, ITS DUMB. SUPRISED I DONT HAVE MORE CAVITIES.

THANKS A LOT! i HAVESTILL BE SNACKING A LOT BUT I TRY TO GO WITH HEALTHY SNACKS. sOMETIMES I DON'T WANT TO LOG MY FOOD BECAUSE I KNOW THAT'S IVE BEEN "A BAD GIRL" :ohwell: BUT I DO ANYWAY AND I TRY TO MAKE UP FOR IT THE NEXT DAY. i FEEL LIKE I EAT ENTIRELY TOO MUCH SUGAR, I HAVE BEEN TRYING TO KILL (STAB STAB STAB) THIS…