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I had never really been much of a runner and I did the C25K last summer and it was great! I kept to the pace they set and even though it seemed slow at first it was perfect by the end. I would totally recommend it. As for shoes I wear New Balance for walking so I got a pair of their running shoes and really like them Good…
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I would love to hear what others have done because I crave sweets a lot!
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I used to be the person who would see running groups go by and think what is wrong with those people. Why are they running in this heat or rain or whatever and guess what? Now I am one of them. I started C25K 7.5 weeks ago and never in my wildest dreams did I ever think I would be able to run for 25 min straight never mind…
