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I agree that it is hard to lose body fat while breastfeeding. It's like the body is hanging on to it for dear life just in case you burn too many calories exercising or something! I am rather mindful of my fat intake as i track my foods here on MFP and still it is very hard to burn off what's there. Before I stopped…
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Like a mom that has replied above, I also logged breastfeeding in the Cardiovascular work. This has been working for me. But also like another mom on this thread, YES, it is SO hard to lose weight while nursing, especially because we don't want to negatively affect our supply, right, but also because we're SO HUNGRY! 500…
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Thanks everyone who replied on the Calories Burned! I was just curious to see if anyone else is burning more/less/same into Gamma as compared to Alpha and Beta. I find Alpha and Beta burned more fat/calories, while in Gamma I'm burning a little less calories, but not in a bad way as I am gaining muscle strength. Anyone…
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They will not lose their crunch if you dry roast em first for a half hour first, then just drizzle some olive oil in the pan and shake to coat and season (I use garlic powder, and a little kosher salt)... bake for about another 25 minutes, they stay crunchy! But watch them the last few minutes, they can go from crispy…
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Went from Alpha, straight into Beta; now I'm in my first week of Gamma, loving the challenge, and the soreness has me looking forward to results. Anybody have any data on what kind of calories you're burning during this phase?
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Alpha is definitely the foundation as you get into Beta. You learn the moves and begin strengthening muscles as you go along, and I feel that after you've built that foundation with Alpha, you go into Beta stronger, more motivated, and will start seeing the results if you haven't already towards the end of Alpha. And…
