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I would more go towards eating a serving size rather than 1 leaf or a lesser amount of a packet (if you are doing a packet.) They put serving sizes on things just for that reason. You dont want to under eat because you will have the opposite reaction and could gain weight. Try for a few days of eating the serving size and…
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Hey girl, Im 26 mother of a (almost) 11 month old girl and 5 year old boy and also trying to loss the baby weight. Add me if you wanna I can always help as best I can :)
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Thanks... I live In VT so its to damn cold and crappy to do anything outside right know and it cost to much to keep going and pay the fee... Once its summer Ill try that and until then Ill just try and do a little less and eat better. Thanks so much for your help. And sorry I guess I should have explain more. I have a…
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That sounds like it would be a good! I think that you will be good for you! :) keep up the good work!
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How much do you want to loss per week? I am 5ft 4 154 lbs. Setting my goals for 1.5 pounds per week it has a deficition of 740 calories. Do you know how to set that up?
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I can try and help in anyway I can. I have been told Im a good couch to some people that I have helped, hope they weren't just being nice. I get the wanting to be comfortable in your own skin. Add me if you want, I can help you with your journey :). Good luck and just remember you ARE beautiful.