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OMG! My doc told me I can't work-out till they're gone. I just can't correlate how the calories uses the muscles blah blah and then the shingles become active. Its a weird subject. AND IT THEY ARE PAINFUL!!! I can't workout for TWO WEEKS. :( Till they're gone!
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HI! I recently got Shingles too-- My doctor said it was due to working out a lot, and that my body got shocked because I was eating the calories intake at 1200, and now she wants me to go to 1500 for the meantime while I get better. And only to do exercise of not even an hour, just 30 minutes walking!!! i'm really sad,…