josalynefletcher Member

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  • what ALWAYS helps give me the UMPH i need or even just snap me out of the LULL is to plan something. a get a way an event, a treat of some sort..... something to work "towards" and its a treat in the end. make sure to stay realistic with your goals though! ~Jos
    in not new, just not motivated... Comment by josalynefletcher October 2011
  • alos not just calories, but make your fat come from "good for you" fat... skip the chips with your turkey burger, have a sweet potatoe or add avacado... little things liek this im telling you MELT THE FAT!!! btw, i just posted on my blog... i read an article that the tuna sandwich from subway and quiznos are equal to 18…
    in what can i do to get my tummy to go down in size Comment by josalynefletcher April 2011
  • AGREE!!!!!! It is not about a "DIET".... you have to change the way you eat..... forever. for the better though. CLEAN eating is the best way i have ever heard it decribed! i like to use... where does cheese come from? a cow... what are cows? fat! what do cows eat? hay n grass (floury foods- carbs)... what are cows FAT.…
    in what can i do to get my tummy to go down in size Comment by josalynefletcher April 2011
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