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Thank you all! I'm going to try out a high protein diet and cook my meals for the week. I'm having a hard time figuring out my macros now :(
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This is my current workout schedule. M- jog 2-3 miles T- 30 cardio W- 1 hour HITT Class Th- Kickboxing F- 30 cardio Sat- 1 HIIT Class I don't lift weights often, so I will definitely start that today. What do you suggest?
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I'm excited I'm going to try your plan tomorrow, minus the yogurt. I will need to find a replacement because I don't eat yogurt. Thank you so much. Do you have other foods throughout the week or you stick with the same routine daily?
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Thank you for your suggestion. I'm going to try to log my calories, but it's hard because I'm a nibbler. Example I'll eat Tuna with wheat thins but I'll only eat 1 spoon of tuna and 2 wheat thins. Then maybe an hour I'll do the same. And that's how I eat through out the day especially when I'm at work. I think I need a…
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I currently eat alot of Tuna, Chicken Breast, Sandwiches, and alot of fruit (watermelon, oranges, grapes, kiwi). I'm not a veggie lover :( I currently only eat Corn, Spinach, and Lettuce. I have a sweet tooth, but I've cut back in the past month on the sweets that I consume. I've been eating a 120 calorie granola bar as my…
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Hi, Thank you for responding :) i eat alot of fruits. I'm trying to incorporate more veggies in my daily routine, but it's difficult because I only currently eat corn, spinach, and lettuce. I recently purchased some veggie burgers and other vegan/vegetarian options to see if this helps. I'm just confused about what I…
