kawgirl20

Thank you all! I'm going to try out a high protein diet and cook my meals for the week. I'm having a hard time figuring out my macros now :(

This is my current workout schedule. M- jog 2-3 miles T- 30 cardio W- 1 hour HITT Class Th- Kickboxing F- 30 cardio Sat- 1 HIIT Class I don't lift weights often, so I will definitely start that today. What do you suggest?

I'm excited I'm going to try your plan tomorrow, minus the yogurt. I will need to find a replacement because I don't eat yogurt. Thank you so much. Do you have other foods throughout the week or you stick with the same routine daily?

Thank you for your suggestion. I'm going to try to log my calories, but it's hard because I'm a nibbler. Example I'll eat Tuna with wheat thins but I'll only eat 1 spoon of tuna and 2 wheat thins. Then maybe an hour I'll do the same. And that's how I eat through out the day especially when I'm at work. I think I need a…

I currently eat alot of Tuna, Chicken Breast, Sandwiches, and alot of fruit (watermelon, oranges, grapes, kiwi). I'm not a veggie lover :( I currently only eat Corn, Spinach, and Lettuce. I have a sweet tooth, but I've cut back in the past month on the sweets that I consume. I've been eating a 120 calorie granola bar as my…

Hi, Thank you for responding :) i eat alot of fruits. I'm trying to incorporate more veggies in my daily routine, but it's difficult because I only currently eat corn, spinach, and lettuce. I recently purchased some veggie burgers and other vegan/vegetarian options to see if this helps. I'm just confused about what I…