SouthParkFan2014

Thank god for that, this has really helped me calm my nerves down a bit now, haha. Thanks for the answers, guys, I really appreciate it!

Is this disastrous, or can it be easily reversed? Do you think integrating resistance exercises into my daily work out would fix the problem?

And would I be correct on saying any significant muscle loss would've resulted in me also get significantly weaker?

Would you think it would be more fat loss than muscle? I've always been quite strong, and i've not noticed any significant loss in strength.

Sorry, the title of this is incorrect. It should read 2 months rather than 3.

I can't remember what calculator I used to get the 2077 reading, but I just used the MFP BMR calculator and got 1953. http://www.myfitnesspal.com/tools/bmr-calculator So it's there or there about, I suppose.

I'm 6'1 and 195lbs

Okay guys, I really appreciate the info. Thank you for your time.

Oh and, BEEEEFFCAAKKEE!

So, would you think it unlikely that i've done any real damage to my metabolism? As I said, for the most part, I've only been eating around 200-300 cals below my BMR (e.g. 1700-1900 cals)