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Replies
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Thank god for that, this has really helped me calm my nerves down a bit now, haha. Thanks for the answers, guys, I really appreciate it!
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Is this disastrous, or can it be easily reversed? Do you think integrating resistance exercises into my daily work out would fix the problem?
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And would I be correct on saying any significant muscle loss would've resulted in me also get significantly weaker?
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Would you think it would be more fat loss than muscle? I've always been quite strong, and i've not noticed any significant loss in strength.
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Sorry, the title of this is incorrect. It should read 2 months rather than 3.
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I can't remember what calculator I used to get the 2077 reading, but I just used the MFP BMR calculator and got 1953. http://www.myfitnesspal.com/tools/bmr-calculator So it's there or there about, I suppose.
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I'm 6'1 and 195lbs
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Okay guys, I really appreciate the info. Thank you for your time.
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Oh and, BEEEEFFCAAKKEE!
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So, would you think it unlikely that i've done any real damage to my metabolism? As I said, for the most part, I've only been eating around 200-300 cals below my BMR (e.g. 1700-1900 cals)
