SouthParkFan2014

Discussions

I ate below my BMR for 3 months, will I have lose muscle
In my previous post, I explained how for the first 2 months I fell for the 'magic' 1200 - 1400 calories minimum diet (i've now been using MFP for about 4 months now). Upon finding that I was severely under-eating for my size (i'm 6'1 and at the time I weighed 210lbs) and actually required around 2000 - 2100 cals just to…
Upping calories to BMR, will I gain weight?
Hi there, i've been using the MFP app now for almost 4 months and i've lost 25lbs thus far. However, I did so the first few weeks by eating below my required daily calories (around 1200-1300 cals when my BMR is 2077 cals). I started to put this right about a month ago; gradually increasing my calorie intake, and i've been…