Fitnesstracker2234

Banana ice cream, banana ice cream, banana ice cream. I cannot get enough of this stuff for sweet tooth cravings. http://www.thekitchn.com/stepbystep-instructions-for-one-ingredient-ice-cream-97170 I usually add a dash of vanilla extract, a bit of unsalted peanut butter, or cacao powder depending on the flavour I want! Or…

Are you tolerant of lactose? I'd say try some plain greek yoghurt with nuts and berries. Greek yoghurt is high in protein and can help boost up your protein levels. Chick peas are more of a good carbohydrate option than protein with 1/2 cup having 16 g carbohydrates and only 7 g protein. Maybe also try incorporating…

Hello! I have a huuuuuuuge passion for making healthy desserts and health-ifying everything! Here are some of my favorite recipes! Oatmeal raisin pecan cookies http://veggiesdontbite.com/2014/04/17/oatmeal-raisin-pecan-cookies/ The best granola bars you will ever eat (I usually cut back on the honey and chocolate)…

I grocery shop on the weekend and prepare my food for the week on that day or the next day. For example, I was all my grapes, cut up my peppers, cook my meat and freeze it and try to plan what I'll make for the week so I can be organized. I have a pretty busy schedule, so I end up making dinners for several nights and…

Thanks everyone! Really helpful tips and ideas!

I've been having a bit of plain greek yogurt before bed but it always takes me over my protein allowance!

The jar sounds like a really good idea!

Thanks everyone!

This is helpful: http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Healthy-Eating---General/Healthy-Snacks-for-Adults.aspx I find that the best snacks are a combination of a protein and either a fruit, vegetable, or grain. If you just have fruit on its own, your blood sugar will sky rocket and you'll have energy…

I was anaemic for a while because I do not eat much meat and my doctor told me to take iron supplements. Ask your doctor about the dosage because each supplement has a different amount of elemental iron. Make sure you don't take it with dairy because dairy binds to the iron and prevents its absorption. Also take it with an…

You will lose with eating 1200 and exercising. It is also dependent on how you distribute your calories, ie. which foods your eating. Often I find that the scale isn't necessarily the best way to measure it since muscle mass weights more than fat and as you exercise you'll be gaining muscle mass as you burn fat. I find…

I find that a bit of protein and some carbohydrate help fuel my workout. My favourites are a banana and some peanut butter or some greek yogurt with a sprinkling of fruit. Here are some other ideas:

I had the same problem before with getting hungry before bed. I finds that it was usually because I hadn't eaten enough during the day. When I get hungry at night, I try to keep it light if I do snack. I usually have yogurt or some almonds or some veggies. Something my body will be able to use while I am sleeping. I find…