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Getting Motivated After Post-Concussion Weight Gain
reached goal weight then got a concussion.
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Accuracy of Elliptical/ Treadmill
Hey all! I have read in quite a few articles that the number of calories burned shown on ellipticals and treadmills aren't always accurate. How inaccurate are they? I enter in my weight and age when I use the equipment, but the machine doesn't take into account how fit you are or how much of your weight is muscle vs fat.…
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Hungry Before Bed
Hello everyone! Does anyone else get hungry before bed? I usually eat around 7-7:30 and have chicken or fish and 2 cups of veggies with some healthy fat. I go to bed around 10:30-11 and get hungry again by then. If I don't eat, it keeps me awake, but I don't want to eat a lot if I am going to bed right after. Does this…
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Emotional eating
Anyone with tips on how to stop emotional eating? I keep getting to my goal weight and then ending up back where I started within a few weeks when I get stressed out or upset. Really frustrating going back and forth so much.
