reached goal weight then got a concussion.
Hey all! I have read in quite a few articles that the number of calories burned shown on ellipticals and treadmills aren't always accurate. How inaccurate are they? I enter in my weight and age when I use the equipment, but the machine doesn't take into account how fit you are or how much of your weight is muscle vs fat.…
Hello everyone! Does anyone else get hungry before bed? I usually eat around 7-7:30 and have chicken or fish and 2 cups of veggies with some healthy fat. I go to bed around 10:30-11 and get hungry again by then. If I don't eat, it keeps me awake, but I don't want to eat a lot if I am going to bed right after. Does this…
Anyone with tips on how to stop emotional eating? I keep getting to my goal weight and then ending up back where I started within a few weeks when I get stressed out or upset. Really frustrating going back and forth so much.
