jrusso28 Member

Thank god that was a K !! :laugh:

Congratulations !! What a fantastic Accomplishment. I hope to complete my first 10k this summer too, I cant wait!

Your an inspiration !! Truly amazing, CONGRATULATIONS !!

Way to go! Thats an awesome feeling. ROAR !! :)

NOT :(

CONGRATULATIONS !!!!!!! Awesome work, you should be extremely proud of your achievement! You look down right HOT ! :love:

WOW !! Really ?? Lets go Yankees !! :flowerforyou:

When I was your age I never sweat either. Its a blessing, enjoy your youth ! :)

I used Match.com and it worked for me. My wife and I have been happily married for almost 10 years now. There's a secret to being successful with online dating sites. HONESTY You have to be honest in how you present yourself and be very specific about what you like and dislike in a mate. If you do that, you will weed out a…

Agree with this !!

If you stick with it long enough he will join in. He will see that your looking hotter than ever and will want to look better too. or You will get sick of being with a guy that is out of shape and eating like crap and youll move on to someone with your own goals and aspirations. Keep at it, he will jump on board eventually…

I would think your ok going under by 200 calories. See how it goes for a few weeks and adjust as needed. Good luck

I can totally relate on the high triglycerides.... Its not the protein you need to worry about for lowering triglycerides, its the sugars and carbs. Reduce your sugar intake to below 30g a day and get in some walking. You do those two things and continue eating your allotted calories in good healthy meals and you will see…

"Get Glasses Alice" Totally see a difference!! You have made great progress. CONGRATS and keep it up!

bump

HAHA, If I had 14 inches I would join a freak show and tour ! Could make a fortune !!

people snapping their gum

Its terrible thing to waste !

I think I need to see some pictures :love:

I used to have rollers when I was a teenager. I was really bad at it back then, I could only imagine being worse now that I'm in my 40's. Still wish I had them again to give it a try, I hate riding a stationary bike, and rollers would definitely be much more fun. Get yourself a decent heart rate monitor, or simply use a…

I would use my heart rate monitor to figure out the avg calories burned per hour of riding. Because every one is different, and everyone's effort on the bike is different, I don't think you can simply use some generic avg with much accuracy. With that being said, I use an average of 100 calories for every 10 minutes when I…

I'm happy to hear that it is better for you now. I hope I get to that point soon too. My ex has filled my kids minds with her hatred and all kinds of stories about me and my family. I just hope that when they get older I can tell my side and we can have a good relationship. Right now I think they believe "I up and left"…

It really sucks when I read posts that paint men as the *kitten* when discussing divorce issues. I'm a man that has been royally screwed in a divorce. I lost my kids, I lost my house, I lost everything I had to a woman that was cheating on me. She wasn't happy cause I worked too much, and was "boring" (her words) so she…

Hello

Good luck on the event !!

You can do this ! Welcome to MFP.

slow it down. Sounds like your doing too much too fast. Slow and steady wins the race. We didnt gain all our weight overnight, its going to take a while, rest is just as important as exercise.

try body weight exercises. Push ups, situps, planks, etc. No space wasting equipment needed. :)

Do intervals. 2 mile run at your normal pace 5 min sprint 2 mile run at normal pace etc... Try running hills Climb stairs Intervals will help you improve your marathon times too.

My one year is coming up on February 28th !! I cant believe it, it was hard but well worth it. Whats amazing is that there are still times that my brain still gets reminded of the old habit and I crave a smoke. Its very rare but the cravings still hit you from time to time. But the reaction I have now is like... What are…