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Thanks everyone! I think I'll get some more workout dvds. I have found laying my clothes out helps. Have a great day :)
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I have read that some athletes don't even have periods. Sounds like a perk of exercising to me :)
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Maybe you could try some high protein, high fiber meals. I have seen the most results when I drink Pure Protein drinks for bf. They are only 140 calories + 80 if you mix with skim milk. I agree, I hate to feel like I am starving. Beans are another good option. It is so easy to want to give up when you are not seeing…
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I do...I only have one friend on here and that is my best friend who just found out she is pregnant, so I'd love to join and get encouragement. I have about 40 lbs to lose. My problem is I have a couple of good days then I reward myself with food!
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That's awesome :)
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By the way, I haven't been exercising as much as you. I have been walking 3-4 times a week. I'm sure that has a lot to do with my success vs. yours.
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I have been on it for about 2 weeks, minus a few days. I have lost 5 lbs. It's funny because I work with someone who said she just forgets to eat while on it. Not me! It is definitely still work! Sounds like you are doing a lot of things to increase your weight loss and as you said it's not a miracle pill. I have been…
