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Sorry about that. I usually make everything that I eat. Prepackaged food is maybe once a week and restaurants are once a month. I try to eat a lot of vegetables, fish, and chicken. With that being said, I still seem to consume way too much of both. Breakfast is usually a serving of yogurt with a serving of fruit, a serving…
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That is the funny thing. My BP is normal every time. Only once did it fall under "pre hypertension". I think that was the final thing that they had me check. I had an episode today and my BP was 112/70. But thanks for the recommendation. Maybe there is an electrolyte issue.
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I will say that my docs did a pretty thorough check on me and came to the conclusion that there wasn't anything to worry about. As far as hydration, I exercise after I get up in the morning so I drink around 20oz of water in the morning and close to another 20 when I finish. Maybe I need more? Honestly, I am really not…
