Hey. I have been doing pretty good for the past year, but I have had issues with carbs and sodium. I am pre-diabetic, so carbs aren't the best, and I have had a heart issue, so sodium isn't the best either. The nutritional table on the app has really helped me realize that there is still too much of the 2 in my diet, even…
Hello everyone. Let me start off with saying that this is my first post in the community so I hope I am starting in the right place. For the past few weeks, my heart rate has spiked up to 100-120 bpm after exercise. This takes place anywhere between 30 minutes to an hour and a half after exercising. It can last up to an…
