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Is there a leaflet with the names of the exercises you do on it? try searching for those
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Any meat Any fish (Rainbow Trout being up there) Tea and Cauliflower has been helping me lately
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You could go around picking all the smallest, healthiest portions and load them onto your place , pick the nicest you found from the plate and choose those for your main meals, then be very careful with deserts/treats. I remember going to wing wahs and just loading the biggest meal I thought nicest first... Then loaded a…
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Sadly, I noticed fitter people get more respect/listened too, and while I was working, that would of helped a alot. Also it was instructing children (Children sure do ware you out!) which involved a lot of running around and keeping the centre tidy and clean which was hard work it self :) Feel free to add me
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I just started dieting after being so unfit at my last job :( So I am in for the long haul
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Hey all. I am on the Keto diet and looking for support :) Add me if you want to chat or need some support
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MMO pc gaming lover here, anything on pc. used to love tea but hard on keto :) Also love books, read A tale of a curious dog and Slaughter house 9. I'm a asexual... Life is strange Atheist but have a Norman family... Add me if you want to chat and support
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I am 15st 1lb (around 223lb). Feel free to add me :)
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No idea why it is not working ... direct link http://i.imgur.com/whGSe8Y.jpg Tesco - Rainbow Trout Fillet, 1 Fillet Nando's - Grilled Halloumi Cheese, 2 Slice Florette - Classic Crispy Salad Was very nice!
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Cumbrian lad here, add me if you want some support!
