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height- 5"3" weight-78 kgs waist- 34 hips - 44 i think, i have the biggest hips among the members of this thread:embarassed: :embarassed: :embarassed: :embarassed:
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well, to be precious yes, you should eat the calories you burned in workout. for example, my calories intake should be 1260per day, i burn around 365 calories a day which i eat back, i lost 2 kgs by following this regime
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add me, i am regular on MFP and also need more friends to keep myself motivated
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once in a week
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hello everybody, i am sonia from india currently working in dubai, i started using MFP just 20 days back and lost 2 kgs so far. please guide me on this, i weight 78 kgs and take 15000 steps a day(i am using my walking mate to count my steps) can you please tell me how helpful is that, i mean by taking 15000 steps how many…
