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I made that transition a few years ago. I found the hardest part was all the treats that get brought in by other employees or office birthday's. It seemed like every time you turned around there was birthday cake or there were leftovers from someone's picnic they had the weekend before. I just needed to keep walking past…
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Decide you are going to start logging tomorrow and do it. Don't give up because you didn't log for a few days.
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I'm also training for a 5k in October. My training plan has me running 3 days a week, so I usually do the first run of the week on the treadmill so I can get a feel for my pacing. The other two runs, I do outdoors. I have found that for me, that I tend to run faster outdoors, so having done one run on the treadmill helps…
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I'm using a plan by Hal Higdon. He is has several 5k plans on his website; walking, novice, intermediate and advanced. I'm in my second week with the novice and hope to move up after my first race to the intermediate plan. It is pretty basic, you run 3 days a week, and run/walk or whatever other activity you choose 3 other…
