nossmf Member

Have you ever participated in the "Wrong Answers Only" thread, where somebody poses an innocent question and you must provide a completely outlandish and ridiculously wrong answer?

True (as a visitor) TNP has ever participated in Habitat for Humanity

Finished Book 14: Servant of the Shard of the Drizzt series. Started Book 15: Promise of the Witch King.

Or the slowest double-take in recorded history…

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Cardio: Pulling weeds, 60 minutes Food: Last night was home grilled burgers

Not really, though my wife loves them. TNP has fake flowers in various places to provide maintenance-free color

Is that saying to eat cottage cheese for 15 minutes straight, then later eat chicken thighs for 15 minutes straight? No counting calories, eat until full, and lose 2lbs a day?

Does an octopus really need 8 arms? Imagine how many amputees could have their lives returned to normal after a transplant from nature's natural spare-part expert! (You didn't say the body parts had to be from humans…) History says the Titanic sank because of hitting a giant ice cube, but I can chew ice cubes in my mouth…

If you think I won't go, watch me, whoa, watch me prove you wrong today - Watch Me (Lorrie Morgan)

All birds CAN talk, but the only ones we humans hear are the supervisor birds chewing out their employees. Sometimes, when you hear a bunch of birds all talking at once, it's a competition between the supervisors to determine who is the REAL boss, and until this gets decided then no actual work gets done. Good thing…

We call them fools who have to dance within the flame - Standing Outside the Fire (Garth Brooks)

My legs exploded in size when I started doing sets of 20 all the time with them. And it helped bust through a new 1RM along the way. For my biceps, slow negatives for the win, brother! Now, how in blazes do I get my chest to match yours??? lol

Not yet 50 myself, so not in your desired demographic, maybe one of them will post there actual experience. But some words of advice for somebody starting lifting, especially at your age: Safety first! Learn proper technique for every lift to minimize chances of injury. A couple sessions with a personal trainer will go a…

Oh wow, I un-bookmarked that thread a while ago due to inactivity, how awesome is it that it's back going again?!?

So I gave you that name, and I said goodbye; And I knew you'd have to get tough or die - Boy Named Sue (Johnny Cash)

Travel to Europe, then you can drive through five countries in a single afternoon What food is your kryptonite, as in it ruins your self control, you cannot avoid eating it (or too much of it)

True (good thing the kitchen is my job, the bathrooms belong to my wife) TNP uses a non-standard bookmark (sticky note, index card, random piece of paper)

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Abs: Obliques Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Abs: Obliques Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night…

Rack pulls Do you prefer eating the same each day, or do you eat differently on days you exercise?

Good job! Now do it again…every day…for the rest of your life… lol

The only real limitation on which foods you should avoid is if you have any allergies or medical reasons to avoid certain foods. Or if you are trying to use a certain eating style (vegetarian, Keto, etc). Otherwise, trying to separate foods into "healthy" and "unhealthy" is a fruitless exercise. Even the so-called "junk…

Lateral raises. Per online strength standards, I'm advanced or elite in most lifts, but beginner in lateral raises. How many different sets of logins (username/password) do you use on a regular basis?

Are you a fan of fantasy lit?

How brilliant is that?!?

Let it go! Let it go! I'm one with the wind and sky! - Disney Frozen Soundtrack

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Food: Dinner last night was bulgogi @ninerbuff I presume our league draft will be the weekend before the NFL season begins (only 7 weeks from today!), will you be back in the States by then? Or will we have some really funky time zone math to worry about?

Tru-ish: I normally skip breakfast, but when I do have breakfast it's often fruit TNP eats breakfast foods at dinnertime occasionally

Did you infer I was naming you, @cmsienk as the person who was less than impressed? Will you accept my apologies if so, as I was speaking of another? And forgive me for forgetting that conversation? Speaking of turning books into movies, how excited am I to learn one of my favorite books, from one of my favorite authors,…