nossmf

Chasm

in Change one of 5 letters or rearrange them Comment by nossmf 12:35AM

The correct link is as it stands now: https://www.sutterhealth.org/health/mindful-and-emotional-eating Before, it included the word /nutrition in the middle, like this: https://www.sutterhealth.org/nutrition/health/mindful-and-emotional-eating

in 🧮 Countdown & Pre-Challenge Activity #5: MINDFUL EATING vs. EMOTIONAL EATING 🧮 Comment by nossmf 12:32AM

Getting setup for this week. My plan is to continue what I started in previous weeks, and add one more focus item every week as I go. Eventually older items will drop off the list, not because I no longer want to do them, but because they will have become so ingrained a part of my daily routine that I no longer need to…

in New Week's Resolution - Week 12 Comment by nossmf January 5

Saturday: Sleep...check! Dishes...check! Read...knew something was missing...

in New Week's Resolution - Week 11 Comment by nossmf January 5

Craft (ship) Craft (build) Craft (skill, career)

in Which witch? Comment by nossmf January 5

Route Root (plant) Root (cheer)

in Which witch? Comment by nossmf January 5

Roach

in Change one of 5 letters or rearrange them Comment by nossmf January 5

Workout: None ... this was my last weekend for my 17-day Christmas vacation, so I did not leave the house, stayed in pajamas and vegged in front of the TV...movies with wife yesterday, NFL today Food: Last night was chicken kabob baked in the oven

in "TLFC" exercise and accountability support! Comment by nossmf January 5

Good for you! I have to declare "false" though for myself...I never drink, so there's no challenge involved TNP still has at least some Christmas decorations on display

in True or False Comment by nossmf January 5

Cow (animal) Cow (intimidate)

in Which witch? Comment by nossmf January 4

Friday: Sleep...check! Dishes...check! Read...check!

in New Week's Resolution - Week 11 Comment by nossmf January 4

Incur

in Change one of 5 letters or rearrange them Comment by nossmf January 4

True TNP gets their water from a well

in True or False Comment by nossmf January 4

Ships

in Change one of 5 letters or rearrange them Comment by nossmf January 4

False, exactly once, but I've seen Bruce Almighty a dozen times TNP still has a working VHS player WITH tapes to play in it

in True or False Comment by nossmf January 4

Thursday: Sleep...check! Dishes...check! Read...check!

in New Week's Resolution - Week 11 Comment by nossmf January 3

Buck (move) Buck (male deer) Buck (money)

in Which witch? Comment by nossmf January 3

Are you like me that you set TWO alarms at different places around the room on days you need to get up for an appointment (work, medical, airport, etc)?

in Can you keep it going asking ONLY QUESTIONS? Comment by nossmf January 3

Axion

in Change one of 5 letters or rearrange them Comment by nossmf January 3

What she said.

in Do you NEED to deadlift? Comment by nossmf January 3

Calisthenics - 30 min I guess you could call it calisthenics. My gym had a year-end fitness review for free, which included one personal trainer session. My guy had me doing a variety of squats, etc, using resistance bands to challenge balance, a band to tie knees together which had to be resisted by pushing out, and…

in What Was Your Work Out Today? Comment by nossmf January 3

Exercise: Calisthenics - 30 min Analysis: I guess you could call it calisthenics. My gym had a year-end fitness review for free, which included one personal trainer session. My guy had me doing a variety of squats, etc, using resistance bands to challenge balance, a band to tie knees together which had to be resisted by…

in "TLFC" exercise and accountability support! Comment by nossmf January 3

Boy Buoy

in Which witch? Comment by nossmf January 3

False - I read far, far faster than an audio book could keep up TNP does crossword puzzles

in True or False Comment by nossmf January 3

Wife and I are watching an old 80s series, Air Wolf.

in What movie or show that you are watching right now? Comment by nossmf January 3

Did you forget to set the alarm?

in Can you keep it going asking ONLY QUESTIONS? Comment by nossmf January 2

Onion

in Change one of 5 letters or rearrange them Comment by nossmf January 2

Yikes!

in Only one to seven words... Comment by nossmf January 2

Upper Body, DB-Centric DB Bench Press <<superset>> 1A DB Row 5x5 Incline Cable Fly 3x10 1A Pulldown 3x10 DB Shoulder Triset (Front Raise, Lateral Raise, Rear Lateral) 3x10 DB Shrugs 3x10 DB Hammer Curl <<superset>> 1A Cable Pushdown 3x10 Palloff Press 3x10 sec, 20 sec, 30 sec While I have seen a couple new faces at the…

in What Was Your Work Out Today? Comment by nossmf January 2

Strength: Upper Body, DB-Centric DB Bench Press <<superset>> 1A DB Row 5x5 Incline Cable Fly 3x10 1A Pulldown 3x10 DB Shoulder Triset (Front Raise, Lateral Raise, Rear Lateral) 3x10 DB Shrugs 3x10 DB Hammer Curl <<superset>> 1A Cable Pushdown 3x10 Palloff Press 3x10 sec, 20 sec, 30 sec Analysis: While I have seen a couple…

in "TLFC" exercise and accountability support! Comment by nossmf January 2

nossmf Member

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