nossmf Member

Better leave it alone in the heat of the night - Heat of the Night (Bryan Adams)

So 100%, completely, absolutely FALSE!!! TNP wishes their workplace had a more relaxed dress code

Push Day Bench Press 5x2 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s

Strength: Push Day Bench Press 5x2 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Food: Dinner last night was empanadas

And the first time you touched me, I felt love - You're Still The One (Shania Twain)

More than once, I suppose?

Chillin' on a dirt road, laid back swervin' like I'm George Jones - Dirt Road Anthem (Jason Aldean)

Would that have caused a dozen copies of the post to post?

@DiscusTank5 I never see myself attempting a triathlon, mostly because of the swimming portion. I can swim, but not quickly and it is exhausting, which would not leave me in any kind of shape for the other two legs that follow.

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes My legs are far stronger than my upper body, so was feeling pretty good matching the weights used in my squat with the guy at the next station over, who…

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Gym note: My legs are far stronger than my upper body, so was feeling pretty good matching the weights used in my squat with the guy at the…

Possibly true - I want to keep my car, but it does have a quarter million miles on it, so the choice may not be mine to make if it dies TNP is annoyed by dogs who lick you

It appears this way on my laptop browser version as well. Not that I find it hard to use or read, just an observation data point.

Crock pot honey soy chicken with rice.

There's a place in the sun that she's never been, where life is fair and time is a friend - Is There Life Out There (Reba McEntire)

True (OTC joint supplements for my knees, plus creatine and Emergen-C) TNP has ever won money playing the lotto (even $2)

Rest weeks are an absolutely vital part of my annual routine. Some people prefer to keep working, just at a lighter intensity. I personally prefer taking the week completely off from the gym, doing nothing more strenuous than walking to the kitchen. I schedule a week completely off every 3 months, or 4 times per year. This…

First, welcome welcome WELCOME! It sounds like you are ready to work, but first, are you ready to read? ***** This thread gets you started lifting: How to setup a weightlifting routine This thread contains dozens of ready-made programs you can use if you don't want to make your own: Which lifting program is the best for…

Another place where the faces are so cold - Wanted Dead or Alive (Bon Jovi)

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was sautéed…

@DiscusTank5 if it makes you feel better, I consider the PB cookies to be borderline healthful, since they do have protein and fiber for the body, and taste for the soul. 😋

False (in mini-golf yes, in regular golf I've gotten to within 5 feet) TNP has ever taken their meal outside to eat to enjoy nature

@yakkystuff the blue link in the first post directs to the sweepstakes official rules, but there is no actual link to an actual survey (yet). I also don't find it in either my MFP Home page, nor in the community chat pages. Perhaps one got sent to my personal email linked to my account, but I will have to wait until later…

True TNP has ever been close enough to a lightning strike so the sound reached you at the same time and you actually felt the air pressure or static electricity

@durden Feature suggestion code-thread

Treadmill - 1 hr, 13% incline, 3.0 mph, 2020 feet elevation climbed

Workout: Cardio - Incline treadmill walk - 1hr (777 calories) Food: Dinner last night was chicken adobo

I circled the parking lot, trying to find a spot - Some Beach (Blake Shelton)

TNP has had a writing published True, with the caveat that it was a self-published novel, but it's available for sale, so I think it still counts TNP has a favorite John Wayne movie Hellfighters, the true story of Red Adair, oil-field fire-fighter legend TNP has been to an art museum lately. False Now that we're caught up…