nossmf Member

I still remember the day I did a 1x100 set of squats with 225 on my back. Pauses to catch my breath were allowed, but the weight had to remain where it was…no racking the bar. I did it. Don't recommend it, never gonna do it again. But I did it. 😮🏋🏻‍♂️💪🏻💀

Ok, glad for that clarification about the 8 sets being a workaround for recording, that was the first thing which stuck out to me. Please note that the old adage of 1-5 reps strength, 6-12 reps size, 15+ reps endurance has been largely debunked. (I can attest to this because I once added almost 50lbs to my squat PR after…

@chaney3000 I get up at 0430 to hit the gym, but 0300??? Yikes!

Cardio (Warmup): Jogging, 10 min Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s

Cardio (Warmup): Jogging, 10 min Strength: Pull Day BB Row 5x5 Cable Row 4x15 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Food: Dinner last night was garlic butter steak bites with egg noodles

If you want a movie full of young actors who would go on to become stars in their own right, watch The Outsiders. A veritable who's who.

While I used to have to make an intentional effort to avoid sodas, aren't I continually surprised sometimes now when I look up and realize how long it's been since my last one, since I prefer water or sweet tea over sodas anymore?

Gotcha, thanks for the clarification.

My daughter's printer ink. She's an online-only student, school system loaned her a laptop and printer, but we're responsible for the paper and ink.

False (did work in my school's cafeteria) TNP has eaten food prepared by a mobile food truck

Would you believe it's actually been 3 weeks since my last can?

How considerate of an online friend are you? 😁

I've got 5 names I want, figure I'll just go with whichever of the 5 drops to me. If some wildcard pops in and I have to pick between two of my five, that's when things will get interesting.

Cardio (Warmup): 10m jog Strength: Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Per the Harry Potter challenge community I recently…

Cardio (Warmup): 10m jog Strength: Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x15 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Analysis: Per the Harry Potter challenge community I…

False - been at this job since 2010 TNP used to deliver newspapers in school (or now)

I'm confused…are we still talking about lifting straps, or were you talking about shoes?

Have Dutch Baby pancakes taken the place of coffee as the preeminent food-stuff of choice in this thread, considering how often it's brought up?

WTG!

@springlering62 I think you posted in the wrong thread, I'm a little confused…

By definition, isn't everybody asking a question at least a little confused about something, thus asking for clarification?

I'm already there, take a look around - I'm Already There (Lonestar)

Well, I knocked and knocked and no one came, so I kicked in his double-wide door - Wait in the Truck (Hardy and Lainey Wilson)

Guide to getting your Proteins and Fiber The above link takes you to a thread here on MFP which has a large listing of different foods, along with the protein and fiber content for each. Don't care for vegetables? Fortunately fruit also offers fiber, as does certain breads, cereals, granola and more!

This is just more supporting proof that my preference for crispy bacon is healthier than my wife who prefers hers still soft and greasy! lol

I need you like mercy from heaven's gate! - I Need You (Leann Rhimes)

Today was leg day, which included heavy rack pulls where I use lifting straps. Tried the "strongman" version of wrapping. Here's my observations… On my weaker hand, I really enjoyed it! Before, the strap would press into the base of my thumb, but none of that today. On my stronger hand, it was hard to judge, because of…

Cardio Warmup: Stairmaster, 5 min Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Gym note: Challenged myself to start including a few minutes of low-intensity cardio before each lifting…

Cardio Warmup: Stairmaster, 5 min Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Gym note: Challenged myself to start including a few minutes of low-intensity cardio before each lifting…

GNC Lab grade runs 49.99 online for 120 servings and free delivery. It's the one I use. At the 5-Star I found one from "Anabolic Warfare" I think is the company name, $40 for 50 doses, but each dose is twice the size of what I've been using so for me it'll be 100 doses. Vanilla flavored, not the berry flavored I've been…