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I ain't been here long, but the bobbers in the pond going up, down, up, down, up, down - Up Down (Florida Georgia Line)
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True - multiple times have set for AM vs PM (and vice versa) TNP has ever performed in something which required paid admission to come see you (play, musical, etc)
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Push Day Bench Press 5x5 Incline Cable Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Swapped in the cable flies instead of DB presses, but forgot to lower the weight to…
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Strength: Push Day Bench Press 5x5 Incline Cable Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Analysis: Swapped in the cable flies instead of DB presses, but forgot to…
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The stars might lie, but the numbers never do - I Feel Lucky (Mary Chapin Carpenter)
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False (I'm guessing he's the Sphere concert you went to see) TNP has been to the multiple concerts by the same artist/band
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You know the woman wants her cowboy like he wants his rodeo - Rodeo (Garth Brooks)
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Real age: 48 Training age: 16 All natural nutrition (plus creatine) I fully agree on not doing large bulks and cuts anymore. (I do feel a tad undersized compared to other male lifters at my gym now compared to before, but I'll pass on the bulk if it means I have to do a large, prolonged cut again!) Was thinking more along…
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Welcome to the MFP forums! You've hit the ground running at a young age, setting yourself up very nicely for your future you to thank present you. A nutrition coach is a smart move, though not necessarily required. You look great, even if your abs aren't showing as you may like (for most guys, 12% BF just starts to show…
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False TNP has stood on the actual playing field/court/ice of a professional sports team
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Everybody says: save a horse; ride a cowboy! - Save a Horse (Big and Rich)
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This photo, to me, looks almost identical to the one from six months ago (despite being 12lbs lighter), even though standing at my bathroom sink the mirror tells a different story. (Maybe I should take a photo there instead…)
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True (wife loved Dale Earnhardt, our first cat after marriage was a female named Dahla) TNP keeps a framed picture of previous pets who have passed
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Is this the appropriate time to ask if we subtract the calories from the donut hole to make the donut itself more healthful?
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Huh…you're the one who told me I needed to lose more last time, kinda assumed you'd still be on that bandwagon.
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I've been through the desert on a horse with no name - Horse With No Name (America)
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Very small movements?
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Status Update: Since my last post, I decided to follow the advice of @Retroguy2000 and keep losing for a while longer. He suggested another 10lbs should be a good goal; as of this writing, I dropped 12.4, most of it fat with only minimal drop in muscle. (I did gain a little weight over the holiday season, topping out at…
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Where you sleep out every night and the only law is right, back in the saddle again - Back in the Saddle Again (Aerosmith)
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Roll on, mama, roll on along, roll on daddy til you get back home - Roll On (Alabama)
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Considering donuts are my kryptonite, isn't it a good thing I never worked in one? lol
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False (good thing, as we have six of them) TNP gets a sunburn easily
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Don't close your eyes, let it be me, don't pretend it's him in some fantasy - Don't Close Your Eyes (Keith Whitley)
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Full Body Hex Bar Deadlift 5x5 DB Bench Press «superset» DB Row 4x10 DB Shrugs 3x10 Arnold Press 3x10 Cable Rope Hammer Curl «superset» Cable Rope Overhead Extension 3x12 Machine Lower Back Extend «superset» Machine Weighted Crunch 2x15
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Strength: Full Body Hex Bar Deadlift 5x5 DB Bench Press «superset» DB Row 4x10 DB Shrugs 3x10 Arnold Press 3x10 Cable Rope Hammer Curl «superset» Cable Rope Overhead Extension 3x12 Machine Lower Back Extend «superset» Machine Weighted Crunch 2x15 Food: Dinner was homemade chicken sliders
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Those are definitely lifter's arms!
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Having grown up in Idaho, do you know how many times a school, Scout, or church function involved a "potato bar"? Do you know how many years it took after leaving Idaho before I started to enjoy eating potatoes again after getting completely burned out on them as a child?
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True (usually eat around 6:30-7, sometimes as early as 5, sometimes as late as 9) TNP has to work sometimes during federal holidays
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Sure, I'd be willing, if you don't think the other guys would freak out about this stranger coming in one year, and suddenly becoming commissioner in his second year without ever meeting anybody. They already freak out about any trade offers…
