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Workout: Cardio - Incline treadmill walk - 1hr (755 calories) Food: Dinner last night was goulash
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False - I haven't been on an airplane in 17 years TNP has ever been the victim of identity theft
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Can we please abstain from using 7-syllable words for the sake of those among us who do not have ready access to a thesaurus? 🤣
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If that's your choice, go for it! But do NOT assume you have to eat nothing but "rabbit food" in order to lose weight. I'm down 42lbs from my high point, and along the way I have continued to eat a daily dessert, weekly donuts before church, and monthly pizza and burgers. You do not have to hate your food to lose weight;…
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Is there a sharper slap to the face than hearing a song released during your teenage years being played on the radio and referred to as a "classic"?
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Cinnamon coffee crumble cake with a powdered sugar glaze drizzle.
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Remember that unless you want to finish last, you got to kick a little - Kick A Little (Little Texas)
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Are you suggesting @srazamora is an oldie?
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False with a capital F! It's rare for me to have a meal WITHOUT meat. TNP tries to eat their meals at about the same time each day
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I suggest also verifying the calorie content of the food entries you are using against an independent reliable source. Do not just assume the entry in MFP is correct, as many are at least a little off, some drastically so. For example, I recently learned that a food entry I have been trusting for years here on MFP was…
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The last few days there's been a rash of threads, usually started by somebody new to the forums, which seem to be a series of pseudo-code. Did you want each of them flagged when encountered? Or are we just to roll our eyes and pass on?
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If you wanna be my lover, you gotta get with my friends - Wannabe (Spice Girls)
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Is that the song, @AdahPotatah2024 ?
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You can always find me here and having quite a time counting flowers on the wall - Counting Flowers On The Wall (Statler Brothers)
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Pull Day BB Row 5x5 Cable Row 4x10 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s
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Strength: Pull Day BB Row 5x5 Cable Row 4x10 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Food: Dinner last night was baked French onion chicken with tater tots
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Just to see you smile, I'd do anything that you wanted me to - Just to See You Smile (Tim McGraw)
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Does the adage "what goes up must come down" apply in that scenario?
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Trueish - I don't like eating a chunk of tomato by itself, but have grown to enjoy tomato on a burger or in a taco TNP has shaken hands with a celebrity
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In my early 20's I would stop at the Burger King drive-thru every morning on the way to work and get a pack of cini-mini's (miniature cinnamon rolls), a pack of French toast sticks and an OJ. Took me two minutes to eat, always remained hungry after, never thought of it as anything more than a tasty treat to start the day.…
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Welcome! We have several members who have lost similar amounts of weight, it is certainly possible. But that's a lot of weight for a year's timeframe (110lbs for non-Metrics). Not only will it require immense discipline, but the human body is funky in that you could be doing everything right and the weight will remain the…
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…and I would walk 500 more, just to be the man who walked a thousand miles - I'm Gonna Be (The Proclaimers)
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True - NCIS (Restarted series, up to S11 out of 22 so far) TNP may stream shows, but buys the DVD/Blu-Ray sets of their favorite movies/series
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Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Today was definitely International Chest Day (aka Monday), as all 7 bench press stations…
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Strength: Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Analysis: Today was definitely International Chest Day (aka Monday), as all 7…
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Dinner: Last night was crock pot pulled pork sandwiches FF: Man, I can't wait until our draft! My other teams are already set, but I don't even know my draft position for ours, and it's driving me nuts making alternate plans for every draft slot!
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False (though to be fair, the only tea I enjoy is sweet tea) TNP is on a first-name basis with an employee at a store you frequent (pharmacy, grocery, etc)
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One last kiss and then you're a goner, find you wishing you could stay a little longer - Stay A Little Longer (Brothers Osbourne)
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Saw an ad today for a new type of stretchy pants which supposedly not only pulls you in today to look thinner, but also can cause that extra loose skin following weight loss to magically tighten up within 4 weeks and become smooth across your new, thinner tummy.
