nossmf Member

Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes

Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Food: Last night was baked salmon

A week's worth of groceries…will no doubt be back at the store for more in 3 days from now…

As far as your worry that you'll lose all your hard-earned muscle by taking a break: relax, it doesn't work that way. Studies have shown that you don't begin to lose ANY muscle until after two+ weeks away from lifting; and even after several months, you not only still have a majority of what you had before, but recovering…

@doylejandrew2020 I am curious why you setup your lifting to consistently do a quarter of the routine on one day, the remaining 3/4 on the next day?

Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s

Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was sloppy…

True TNP has a computer which seems to spend more time rebooting after each security download than actually running

False - blame Shark Week or Nature documentaries about jellyfish, but there's entirely too much dangerous wildlife out there for me to ever feel comfortable TNP prefers headphones which fit OVER the ears rather than smaller ones which fit INSIDE the ears

How often are doctors/therapists their own worst patients/clients, lol. We may not be able to teach you too much, but we can cheer for you along the way!

Unfortunately, there is not a single perfect diet plan for everybody: what is perfect for one person may be very inappropriate for another. The simple answer to gaining weight is to eat more calories. Technically, any calories will do to help increase weight, but there are a few tips which can help ensure the weight gained…

Anything you want, you got it; anything you need, you got it - You Got It (Roy Orbison)

Treadmill - 1 hr, 13% incline, 3.0 mph, 2020 feet elevation climbed

Workout: Cardio - Incline treadmill walk - 1hr (775 calories) Food: Dinner last night was chicken gyros

My personal experience with snacking changed radically when I realized just how mindless I was when snacking. Open a bag of chips during a movie, hand and mouth go onto mindless reflex, and next thing you know I've eaten half a bag! But if you are intentional about snacks, instead of being accidental, you can take control.…

While I'm a sucker for data points, not sure this serves a purpose to "motivate" teams. My team has been asked repeatedly by team leadership and members to post their exercise numbers in a timely fashion, yet only a fraction of the team does so: the rest will "get around to it". So while the idea of posting for…

TNP is a snorer. True. (And oofda, count me out on what you're describing, @Traquette !) TNP has ever given answers to telephone surveys

I don't have to live this way…baby, why don't you stay? - Stay (Sugarland)

Dare! Dare to believe you can survive! - Dare (Stan Bush)

Weren't they all replaced by the invention of the microwave in the 80s? Is there a single kitchen appliance used more even today, four decades later?

Treadmill - 1 hr, 13% incline, 3.0 mph, 2020 feet elevation climbed Note: I asked the gym staff if they knew what caused the time difference in remodeling the men's room showers, turns out it was an issue with the granite tile they ordered, the first stuff delivered was the wrong size, so they had to send it back to get…

Workout: Cardio - Incline treadmill walk - 1hr (785 calories) Note: I asked the gym staff if they knew what caused the time difference in remodeling the men's room showers, turns out it was an issue with the granite tile they ordered, the first stuff delivered was the wrong size, so they had to send it back to get redone.…

Isn't that supposed to happen to everybody every time they sleep? TNP has used nasal air strips to breathe easier at night

Is anybody out there? Anybody there? Does anybody wonder? Anybody care? - Foolin' (Def Leppard)

It is. At least using the web browser. (Haven't tried with the app.)

Yes and no…the results of my blood work led me to do some research into dietary changes, but ultimately didn't change anything since the issue was marginal at worst (and I didn't like the dietary changes suggested lol so see no reason to change unless the doc says I need to) TNP has ever used a keyboard other than the…

I think we're alone now, there doesn't seem to be anyone around - Think We're Alone Now (Tiffany)

Welcome to the thread, @valeriewhydall4527 ! Also welcome to the brotherhood/sisterhood of iron, aka strength training!

Pull Day BB Row 5x5 Cable Row 4x12 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s

Strength: Pull Day BB Row 5x5 Cable Row 4x12 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Food: Dinner last night was stir-fried steak with rice and veggies