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Pull Day BB Row 5x5 Cable Row 4x10 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s
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Strength: Pull Day BB Row 5x5 Cable Row 4x10 Pulldown 4x10 (wide grip, narrow, reverse, neutral) BB Shrug 3x10 Face Pull 3x10 (3s pause) Preacher Curl 4x10, 15, 20, 25 Hanging Knee Raises 2x25 «superset» Plank 2x90s Food: Dinner last night was baked French onion chicken with tater tots
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Just to see you smile, I'd do anything that you wanted me to - Just to See You Smile (Tim McGraw)
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Does the adage "what goes up must come down" apply in that scenario?
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Trueish - I don't like eating a chunk of tomato by itself, but have grown to enjoy tomato on a burger or in a taco TNP has shaken hands with a celebrity
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In my early 20's I would stop at the Burger King drive-thru every morning on the way to work and get a pack of cini-mini's (miniature cinnamon rolls), a pack of French toast sticks and an OJ. Took me two minutes to eat, always remained hungry after, never thought of it as anything more than a tasty treat to start the day.…
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Welcome! We have several members who have lost similar amounts of weight, it is certainly possible. But that's a lot of weight for a year's timeframe (110lbs for non-Metrics). Not only will it require immense discipline, but the human body is funky in that you could be doing everything right and the weight will remain the…
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…and I would walk 500 more, just to be the man who walked a thousand miles - I'm Gonna Be (The Proclaimers)
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True - NCIS (Restarted series, up to S11 out of 22 so far) TNP may stream shows, but buys the DVD/Blu-Ray sets of their favorite movies/series
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Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Today was definitely International Chest Day (aka Monday), as all 7 bench press stations…
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Strength: Push Day Bench Press 5x5 Machine Fly 10x10 EMOM Machine Decline Press 4x10 Smith Seated OHP 3x10 «superset» DB Lateral Raise 3x10 (2s up, 2s down) Cable Pushdown 4x10, 15, 20, 25 Cable Woodchoppers 2x10 «superset» Pallof Press 2x10s Analysis: Today was definitely International Chest Day (aka Monday), as all 7…
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Dinner: Last night was crock pot pulled pork sandwiches FF: Man, I can't wait until our draft! My other teams are already set, but I don't even know my draft position for ours, and it's driving me nuts making alternate plans for every draft slot!
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False (though to be fair, the only tea I enjoy is sweet tea) TNP is on a first-name basis with an employee at a store you frequent (pharmacy, grocery, etc)
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One last kiss and then you're a goner, find you wishing you could stay a little longer - Stay A Little Longer (Brothers Osbourne)
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Saw an ad today for a new type of stretchy pants which supposedly not only pulls you in today to look thinner, but also can cause that extra loose skin following weight loss to magically tighten up within 4 weeks and become smooth across your new, thinner tummy.
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I remembered today another mistake I've learned to overcome, more of a social mistake than a true lifting mistake, but still I used to… Offer lifting advice without being asked My first year lifting I was quite timid, not sure I was doing it right, quite sure I did not belong. After I got comfortable simply being there, I…
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Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15Stretching 15 minutes
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Strength: Lower Body Day Squat 4x10 Rack Pull 5x5 Hack Squat 3x20 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x15 Stretching 15 minutes Cardio: Mowing lawn and pulling weeds, 60 minutes Food: Last night was unstuffed peppers
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I could have missed the pain, but I'd have had to miss the dance - The Dance (Garth Brooks)
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True (I don't drink coffee, but I do take a caffeine pill with the equivalent of a cup, and when I go without…) TNP celebrates their pet's birthday each year
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She's the giver I wish I could be; stealer of the covers - She's Everything To Me (Brad Paisley)
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I want a lover with an easy touch - Slow Hand (Pointer Sisters)
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At the gym on the treadmill, I distract myself watching shows on my phone, usually something Marvel related. The last show I watched was the old 90s cartoon series "X-Men", which brought me back to my childhood. I naturally flowed into a separate cartoon series, "X-Men 97" which begins where the first series leaves off. O.…
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False (weigh weekly) TNP fills their "day off" with all the errands that haven't been done
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How many licks does it take to get to the Tootsie-Roll center of a Tootsie-Pop?
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Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s
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Strength: Upper Body DB Bench «superset» DB Row 4x10 Incline Bench Press «superset» Pullups 3x12 DB Shrugs 3x10 Cable Shoulder Triangle (Front / Lateral / Rear Lateral Raises) 3x10 Cable Curls 3x12 Cable Overhead Extensions 3x12 Cable Side Crunches 2x10 «superset» Overhead Palloff Press 2x10s Food: Last night was stir…
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Why do I suddenly have the sound of the Robot from Lost In Space screaming "Danger, Danger!" ringing in my mind?
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Any other lifters willing to share some of their personal mistakes made along the path of their lifting journey?
